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Tuesday, February 17, 2015

Announcement:  SFH is GMP Certified SFH is constantly striving to improve all aspects related to the production of our products.  We are proud to announce that we are not only GMP compliant but now have been officially GMP Certified by NSF Health Sciences, a division of NSF International. To become GMP Registered, SFH provided a detailed system of processes (SOPs...

Tuesday, February 10, 2015

Thai Lamb Chops with Asparagus Two things that don't typically go together, Thai cooking and lamb. Many Thai people live in poverty and for this reason, eggs, chicken and pork are their top protein picks. That being said, today's recipe was inspired by three things: My recent trip to Thailand. A bag of Thai Chiles I have in my freezer. A trip to Coscto. I know you've...

Tuesday, February 03, 2015

Thyroid With the New Year and resolution season upon us, people are back in the gym and playing the diet game. Talk of revving-up metabolism using diet tricks fills the air when, actually, the metabolic status of an individual is related to the health of their thyroid gland. The thyroid is a small gland located in the neck, below the Adam’s apple. Thyroid hormone produced in the...

Tuesday, January 20, 2015

We are looking for qualified sales representatives to join our team! 2 years minimum experience required. Must have a passion for fitness and nutrition. Please send cover letters and resumes to info@sfh.com

Tuesday, January 13, 2015

New Year’s Health & Wellbeing After the first of a new year, it is typical to reflect on general health and wellbeing as these factors influence every aspect of a person’s life.  “General health” is the condition of being complete in body, mind, or spirit; free of physical disease, injury or pain.  A person’s “Wellbeing” is a thriving condition such as social,...

Tuesday, January 06, 2015

Paleo Nick SFH Dragon Fruit Dream Live from the kitchen, Paleo Nick has an awesome recipe today: the Dragon Fruit Dream! He is, of course, using the SFH Pure Whey Natural protein.     Don't forget to check out SFH's YouTube channel for more great content!

Tuesday, December 23, 2014

Yuletide Stuffed Pork Rotolo While there were no pigs in the manger, I wanted to come up with a Christmastime pork preparation. So, I figured the red/green combo was in order and chose spinach and sun dried tomatoes to fit the bill. The result was divine and I'm confident anyone you cook this for will agree. Ho Ho Hold on tight because here we go, its my Yuletide Stuffed Pork Rotolo......

Tuesday, December 09, 2014

Banana Choco-damia Chiller Paleo Nick is back with a great new recipe for SFH: the Banana Choco-damia Chiller! He uses the delicious SFH Pure Whey Chocolate protein. Be sure to check out SFH's YouTube channel for more great content!

Tuesday, November 25, 2014

Sausage and Porcini Pizza I love pizza I want to show you how to make a super simple, gluten-free, cracker crust version that marries Italian sausage and porcini mushrooms. Give this one a go and show your friends that it is possible to eat pizza and crush life simultaneously!  Preheat your oven to 350ºF and gather 2 cups almond meal, 2 eggs, 2 tablespoons olive oil, 1/4 tsp...

Tuesday, November 11, 2014

Three Wise Men Tribute ​ Today, the military community is facing an increased rate of suicide among combat veterans– a tragedy very few are aware of. On Veteran’s Day, gyms around the nation will come together to increase awareness and raise funds to help fight this growing statistic. The Three Wise Men Tribute was created to honor those who have risked their lives for our...

Monday, November 10, 2014

New 8oz SFH Fish Oil + New Enhanced Flavors SFH has always made great fish oil, but we are constantly trying to be Stronger. Faster. Healthier. We have refined our formula of Super Omega-3 high strength fish oil, to surpass the industry standards and please the most discerning taste buds. This fish oil is truly Living SFH! Why Choose SFH? High strength & All Natural...

Tuesday, October 14, 2014

Guajillo-Coffee Rubbed Ribs with Balsamic Peach Compote Today's delicious recipe brought to you from Paleo Nick! Set up a prep station with 3 racks of ribs (approximately 10 pounds total) that have been rinsed with cold water, a 2-inch hotel pan for rubbing, and a half sheet pan lined with foil. ​ With a scale, weigh out 60 grams coffee grounds, 25 grams Guajillo...

Tuesday, September 30, 2014

Traumatic Brain Injury & Omega 3 Lately, professional sport leagues, including the NFL, have been highlighting the immense impact of head and brain injuries. Hitting your head was once considered to be harmless, but scientific research now tells us this is not the case. When struck in the head, the brain may ricochet off the skull, and if normal brain function is disrupted, the...

Tuesday, September 16, 2014

Power Monkey Camp The second bi-annual Power Monkey CAMP is just a few weeks away!  All LEVELS ARE WELCOME for this week long, ALL-INCLUSIVE training camp plus competition.  SFH Ambassadors David Durante and Chad Vaughn will be coaching along side with some of the world’s top coaches and athletes from every fitness background, including Gymnastics, Weightlifting,...

Tuesday, September 02, 2014

SFH’s Best Wilderness Survival Kit Fuel up and get prepared to thrive in the wilderness. If you're heading out into the wild, you'll need to remember a few things to ensure an amazing adventure! Fuel up and get prepared to thrive in the wilderness. Stay safe and have fun!   Pack everything in a 100 percent water- and air-tight back pack, so that you can have perfect...

Thursday, August 28, 2014

Sweet & Crunchy Chicken Slaw Serves 6 Prep Time 15 min Cook Time 2 min Total Time 17 min Ingredients 2 cups red cabbage 4 cups white cabbage (or bag of cole slaw mix) 1/4 cup scallions, chopped (more to taste) 1 lb organic chicken, shredded (poached or crock-pot) 1/2 cup slivered almonds 1 tbsp grass-fed butter 2 tbsp sesame seeds 1/4 cup vinegar...

Tuesday, August 26, 2014

Endurance Alone, each ingredient in SFH PUSH may help contribute to increased endurance, but when combined, the ingredients synergize, making PUSH a performance powerhouse.  The caffeine, beta-alanine, and quercetin content of PUSH will help stimulate the central nervous system (CNS) leading to a motivational boost. PUSH also starts fueling our bodies, using B vitamins and...

Tuesday, August 19, 2014

Muscle Protection After an intense workout, PUSH works to protect the muscles, utilizing branched-chain amino acids (BCAAs) to do so. BCAAs are known as the “building blocks” of your body, making up roughly 35% of muscle tissue. On a molecular level, BCAAs have a branched side-chain that helps simplify the conversion of amino acids into energy. Leucine, Isoleucine and Valine are...

Thursday, August 14, 2014

Grilled Peaches with Cinnamon Protein Whipped Cream and Caramel Serves 6 Prep Time 5 min Cook Time 10 min Total Time 15 min Ingredients 6 peaches 1 batch caramel Protein Whipped Cream 1 can full-fat coconut milk, refrigerated 1 tbsp pure maple syrup or raw honey 1/2 tsp cinnamon 1 scoop SFH vanilla or natural protein powder   Instructions...

Tuesday, August 12, 2014

Blood Flow and Oxygenation Often, we overlook the importance of our vascular system, the pipe-work transporting blood all over our bodies. It delivers nutrients and oxygen to our cells and removes metabolic by-products. The vascular system can constrict to slow or dilate to speed the movement of blood through areas such as the lungs, liver, stomach, heart, brain, kidneys, intestine, or...

Tuesday, August 05, 2014

PUSH: Energy Generation While motivation is key to a good workout, energy generation, before and during the workout, is also critical. SFH PUSH’s energy package consists of glycine and a mixture of vitamins, called micronutrients, which are essential for the body to function properly. The B-vitamins B12, B6 and Niacin may enhance energy generation by stimulating our bodies to burn...

Thursday, July 31, 2014

Roasted Garlic Chicken and Veggie Primavera Prep Time 15 min Cook Time 45 min Total Time 50 min Ingredients 1 lb. organic chicken breasts, cut into cubes 1 head of garlic, roasted 1 garlic clove, crushed 2-4 tbsp extra-virgin olive oil 1/2 lemon, juiced 1 tsp garlic granules Optional: 1/4 cup fresh parmesan cheese 1 tsp red pepper flakes 1 tbsp Himalayan sea salt...

Tuesday, July 29, 2014

Motivation: All you need is a little PUSH For many, the hardest part of exercising is getting started. You need to feel alert, driven and energized.  PUSH combines three ingredients that synergize to produce motivational factors. Caffeine and Quercitin combine to stimulate the readiness and drive to perform. PUSH contains 135 mg caffeine, which is equivalent to 8 oz....

Monday, July 21, 2014

Announcing: SFH PUSH The ultimate pre-workout supplement.​ YOU ASKED FOR IT & WE DELIVERED. A NON-DAIRY PRE-WORKOUT. SFH PUSH is designed to be a multi-functional package with components that synergize and  optimize the performance of athletes. Available: July 22nd for PRE-ORDERS - You'll receive week of August 4th! 540g bag: $54.99 Single serve box of 10:...

Thursday, July 17, 2014

Valerie Voboril SFH Ambassador Valerie Voboril will be participating in her 5th CrossFit Games this year and is primed to finish on her 3rd podium.  Val has been with SFH since 2010 and has been an absolute inspiration to us and the CrossFit community. The first time you meet Val, you wouldn’t think she’s the 3rd Fittest woman on the planet.  She comes from a...

Tuesday, July 15, 2014

Tommy Hackenbruck SFH Ambassador Tommy Hackenbruck is a Champion, not once, but twice.  He has been a CrossFit Athlete and Affiliate owner since 2009 and has directly impacted the CrossFit community every year as either a coach or athlete.  He is a leader and role model in his UTE CrossFit community and a Dad to 2 beautiful children.  He’s living a life he loves and it...

Monday, July 14, 2014

SFH PUSH – Swim We are almost there! Get excited folks we are going to give you the PUSH you need to maintain high levels of intensity for all athletic activities.

Wednesday, July 02, 2014

Brownie Bites with Protein Frosting Yields 12 Prep Time 10 min Cook Time 20 min ​Total Time 30 min Brownies 4 tbsp almond flour 1/4 cup unsweetened cocoa powder 1/2 tsp baking powder Dash of salt 1 egg 2 tbs almond butter 3 tbsp raw honey 1/2 cup unsweetened vanilla almond milk 1/4 cup Enjoy Life's dark chocolate chips 1 tsp vanilla extract Protein Frosting...

Wednesday, June 25, 2014

Chocolate Coconut Smoothie Ingredients 1 cup coconut milk or almond milk 1 scoop SFH coconut fuel 1 tbsp coconut butter or nut butter of choice 1 tbsp good quality cocoa powder 1/2 frozen banana ​1 tsp chia seeds ​Ice cubes   Instructions 1. Place all ingredients in a high-speed blender and blend until smooth, garnish as desired and enjoy!   Notes...

Tuesday, June 17, 2014

The Clean Fifteen Based off of the Environmental Working Group's Dirty Dozen, a list of the conventionally grown produce with the lowest concentrations of pesticides, also known as: The Clean Fifteen™ avocados, sweet corn, pineapples, cabbage, frozen sweet peas, onions, asparagus, mangoes, papayas, kiwis, eggplant, grapefruit, cantaloupe, cauliflower...

Thursday, June 12, 2014

Honey Mustard Chicken Salad Ingredients 1 lb. organic chicken 1/4 cup mustard (I often use 2 tbsp dijon, 2 tbsp spicy brown) 2 tbsp raw honey 1/3 cup fresh cilantro, chopped 1/2 cup roasted red peppers, chopped   Instructions 1. Prepare chicken as desired: poach it or make some crock-pot shredded chicken 2. In a bowl whisk together mustard and honey, set aside. 3....

Tuesday, June 03, 2014

The Dirty 12 Each year, the Environmental Working Group releases a list of conventionally grown produce with the highest concentrations of pesticide residues known as the dirty 12.  For additional information, check out http://www.ewg.org/