Rose Kalgren, a Rutgers University Graduate School physical therapy student, shared her delicious SFH protein Cheesecake recipe with us. Give it a try. Recipe & instructions below: WHAT YOU'LL NEED Cheesecake: 2 small containers of 0% plain Chobani greek yogurt (340 g total) 2 scoops of vanilla SFH Pure whey protein 1 whole egg 1 egg white 2tbsp almond...
The alarm sounds, wake up in the morning and start your daily routine. The mind starts racing about the day’s activities; the next step caffeine intake and a jumpstart. According to the FDA, approximately 80% - 90% of Americans consume caffeine daily. The drug is the most widely utilized in the world. Search it on Google and find over 55,000,000 hits. Input the search in medical search...
A delicious way to start your morning... 1 Scoop SFH Chocolate Pure Whey 2 Cups Organic Baby Spinach 1 Tbsp Almond Butter (All natural) 1 Small Organic Banana ½ Cup Natural Almond Milk w/ no added sugars (add more depending on consistency) ½ Cup Coffee cooled 1 Cup Ice Place all ingredients in a blender and mix until smooth. (Add the ingredients in the order...
The ideal protein supplement should contain no added carbohydrates "check your supplement facts!" It should be a protein that digests and metabolizes quickly. Proteins that are absorbed slowly should be regarded as modified or processed food. The longer the protein resides in the GI track, the greater potential to induce side effects such as nausea, bloating, diarrhea, fatigue and possible...
Last week we received an email from a customer and decided we'd share it as a testimonial. She discusses her experience with Fish Oil and the treatment for rheumatoid arthritis. The study she referred has gotten a lot of exposure recently and is linked below. My oldest sister (59 years old) has rheumatoid arthritis for about 5 years and can't take any of the big...
We're at the Integrative Healthcare Symposium (IHS) in New York from February 27 - March 2nd. See the featured ad we ran in the event book!
Larisa Dannis, SFH Team & Ultra Runner was featured on the news in New Hampshire after her win at the Hyannis Marathon.
Today's your chance to give the gift of SFH Chocolate to the ones you love. Enjoy 20% off on Chocolate Fish Oil, Chocolate Daily Balance & Fortified Whey, today only! For Valentines Day give the healthiest Chocolates around. 20% off Chocolate SFH Omega-3 Oil and Chocolate Daily Balance & Fortified Whey
By Guest Blogger and SFH Sponsored Athlete: Rich Airey This past Saturday I returned to racing, completing the first ever San Diego Trail Marathon at the San Dieguito River Park hosted by Off Road Pursuits. The Marathon was being held in conjunction with the San Diego 50 mile and the marathon course was run over much of the same route as the Lake Hodges 50k in reverse, with the...
Announcing Three New Products for 2013: A more concentrated Omega-3 oil Omega-3 + Vitamin D Pet Omega-3 + MCT Stronger Faster Healthier (SFH) is excited to announce new and improved omega-3 oils for 2013. Additions to the line include a significantly increased potency to its current high potency omega-3 oil (SO3) as well as a version containing Vitamin D (1000...
Dusty Hyland is the co-owner and head gymnastics coach of DogTown CrossFit in Culver City, California, as well as an SFH Brand Ambassador Dusty trains anyone and everyone, from your everyday joe to elite CrossFitters, athletes, and teams. In the last year he has worked with Val Voboril, Lindsey Valenzuela, Ruth Anderson Horrell, Kenneth Leverich, Tommy Hackenbruck and the UTE CrossFit Team. His...
Guest writer: Rich Airey, SFH Sponsored Athlete/Brand Ambassador talks about his experience with the Quad Dipsea 2012. 2012 was my year for redemption at the Quad Dipsea. No matter how crazy it has been at some points, my focus on the Dipsea trail never swayed. Training had gone great leading up to the race; early in the year the focus was racing at shorter distances(In February...
Adam is another friend of SFH and Santa Monica Police. We had lunch a few months back with Scott McGee and talked about his situation. He did the DT paleo challenge and took our oil. Here's his story: Matt, Nice seeing you again at Crush Cancer. Hope you are enjoying your storm trooper helmet! I just wanted to tell you my SFH story… In June I...
Emily Talley of Naturally Fit Magazine recently wrote a great article about the benefits of Coconut Oil. She interviewed SFH's Lead Scientist Dr. Jeff Leighton for the story and got some great info. Read the full article on their website below. "...I recently interviewed Dr. Jeff leighton, lead scientist for Stronger, Faster, Healthier, who developed a new line of...
Stronger Faster Healthier introduces home diagnostic test to answer the question. August 7, 2012 | Warren, Maine Omega-3 is an essential fatty acid that is vitally important to human health. Omega-3 is not manufactured by the body and must be obtained through food or supplements. Studies have shown that high concentrations of fish oil can be used to dramatically reduce inflammation...
Tommy Hackenbruck is a father, a husband, a coach, gym owner and an athlete. He's an all around great guy and in our opinion a great role model. He's capable of balancing all aspects of life and achiving greatness in everything he does. Over the past two years we've grown closer and all consider him a friend. We are happy to have him officially part of the SFH team!...
I've known Dallas and Melissa Hartwig for roughly two years now. In the course of the past two years we've had numerous enlightening nutrition conversations, a few disagreements but ultimately I've had the pleasure of getting to know them both better. These two are passionate about helping others. Their Whole9 One Day Seminar is top-notch but they have really...
As science and medicine evolve, SFH evolves and we improve products. We’ve been working with MCTs since the beginning of 2011 and introduced them into our Endurance Product line. After seeing amazing results we’ve added MCTs to our Daily Balance as well. Daily Balance is formulated with our clean Grass-Fed, Free-Range whey protein concentrate as a base. We use...
Please join Whole9 in one of their upcoming book signing and Q & A seminars and enjoy a taste of SFH Omega-3. Saturday, June 16, 2012 Book signing Lululemon, Trolley Squarey Salt Lake City, UT Saturday, July 14, 2012 Book signing/Q&A StrengthBox Toronto, ON, Canada Saturday, August 18, 2012 Reebok CrossFit Back Bay Boston, MA Sunday, September 9,...
Anybody who has been doing CrossFit for longer than a year can agree that the growth of the sport is staggering. When I first stepped foot into Petranek fitness in 2008, I didn’t expect to see CrossFit on ESPN so soon. As CrossFit continues to wrestle through these growing pains, one thing is for sure: It is not going anywhere. Reebok’s huge investment has brought a lot of attention to...
An Interview with one of our Brand Ambassadors - Sean Waxman. If you are interested in Olympic Weightlighting, you'll certainly be interested in what Sean has to say. Enjoy. What is your athletic background that lead you into Olympic lifting? Athletics have been part of my family for generations. My grandfather was an armed forces boxing champion, boxing referee, professional...
Come visit us at the Reebok CrossFit Games, July 13-15, Carson, CA
Stronger Faster Healthier's Endurance Formula is NOW Three Formulas + Recovery: Endurance Daily Endurance Pre-Race Endurance In-Race Recovery (Post Workout) As many of you noticed our original Endurance Formula was taken out of our product line about six months ago. We created this product and tested it on a group of professional triathletes out of Florida roughly four years...
We are excited to announce Web & Lindsey Smith as the newest additions to the SFH Team. This dynamic duo are athletes first and driven entrepreneurs. We always look forward to seeing them around the country at different events and sharing a laugh. LINDSEY SMITH - Sponsored Athlete CrossFit Athlete - Training for 2012 CrossFit Games Coach: Brian Mackenzie...
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Because we should all look to clean food as a means to get healthy and fit first, it would seem logical to eat lots of fish to get your daily and optimal amounts of omega 3 fatty acids. After all, fish are the best source of omega 3s. Unfortunately, life is not that simple; here is some food for thought: 1) Fish that we like to eat do not all have high concentrations of omega 3 oils....
Lindsey Valenzuela put on an impressive performance this year at the SoCal Regionals and earned herself a spot at the 2011 Reebok CrossFit Games. And if that wasn’t exciting enough… this past weekend she finished second overall at Nationals in the 75kg class with a total of 188kg (81kg snatch and 107kg clean and jerk). We caught up with her prior to these two events to...
In medical science, the purpose of treating a patient with a drug is to save or prolong life that has been threaten by a pathophysiologic situation, e.g. heart failure, cancer, stroke, infections, etc. Drugs are designed to treat the symptoms of the disease and in the best case situation to modify or eliminate the disease. On the down side, most drugs have toxic side effects...
Dr. Leighton completed formal training in chemistry, pharmacology and human therapeutics at the University of Virginia. He believes that his education has continued to the present. Over the course of 30 years, he counts 6 Nobel Laureates as his mentors, including: Al Gilman, Ferid Murad, George Hitchings, Trudy Elion. John Vane and Jim Black. These individuals and other...
By now most of us know that the “active “omega 3 fats are EPA and DHA. By elimination, the other omega 3s such as ALA are much less active and require conversion to EPA in our bodies to be active. Fish oils also contain other fats. Good fish oil should contain as little omega 6 fats as possible. Companies that still advertise a “mixed” product...
This blog post will strike a chord for a lot of athletes who put themselves through rigorous workouts day in and day out. So many athletes have the wrong idea about glycogen re-loading, and unfortunately it is hurting them. Please consider the following, because we want you to benefit from all of your hard work! In order to understand glycogen re-loading, one needs to know a little...
Sugar and Carbohydrates are toxic and prevent fat metabolism, accelerate aging and chronic diseases. Perhaps the most dangerous and toxic substance that we put in our bodies on a routine basis is sugar and high glycemic carbohydrates which convert rapidly to sugar when they are digested. The average American eats about 21 teaspoons of sugar a day or over 3X the amount recommended by...
Is milk or milk products “bad” for you? Whey protein is derived from milk. Does this mean that whey protein is bad for you? The short answer: not necessarily. It really depends on the source of the milk. In the U.S, it is estimated that 50% fewer cows produce twice as much milk today than 20 years ago. Two processes drive this production: 1. hormone...
Guest author: Steph Habif, EdD, MS, CHES If you do Crossfit, do you know anyone at your gym who has suffered an injury? Have you been injured? It seems the sport is producing more and more injuries – which may be true. Crossfit is rapidly growing in the United States. More participants means more injuries. And while we don’t know how many people do Crossfit, nor how many...
Comparing krill oil and fish oil are like comparing apples and oranges. The benefit of krill oil MAY (clinical studies need verification) increase HDL cholesterol and this would have a benefit on the progression of atherosclerosis. On the other hand, krill oil is rich in phosphatitic acids and phosphoinositols, not EPA and DSHA. Granted krill does have some EPA and DHA but not enough to...
You may have noticed that your older pets aren’t as playful as they once were. They can’t walk as far. They have trouble climbing the stairs. Even young, energetic pets may show signs of itchy skin or a brittle coat. Your pet may be developing arthritis, obesity, depression, and even heart disease. This does not have to be the future for your pet! Stronger Faster Healthier Pet...
The primary goal of Stronger Faster Healthier’s “Endurance Formula” is to decrease fatigue and to enhance work performance safely by maintaining energy levels. Sounds pretty good right?! That alone may be enough to get you on the formula, but we still want to answer the question “What’s in it, and what does it do?” The following ingredients make up...
Many people ask us which is the best formula to add muscle or maintain muscle. We have two choices to do so: Daily Balance & Fortified. Daily Balance: This product is for anytime use. High-grade protein with a low-glycemic carb (cherry powder). The protein content is over 80%. Why do we use Cherry Powder in our products? Cherry powder is...
Annie Mello is an inspiring athlete and coach. Like any athlete, Annie has dealt with her fair share of injuries. Read how she has made huge progress with her recovery using SFH Fish Oil. “Before I started using Stronger Faster Healthier, I had chronic pain in my left shoulder so badly that I could no longer even hang from a bar. I tried everything from icing 6 times a day with...
No Pain, No Gain … old school thoughts! Why would you want to take two steps forward and then one back? Everyone knows that you can only push your body so far day after day. For this reason we’ve developed a recovery formula called Post Workout that provides you everything you need to fully recover after a hard grueling workout. We know there are tons...
For the next few weeks we will post more information on protein and detailed information on each of our SEVEN protein formulas. The first is our most basic formula: SFH Pure Whey. Whey is a great source of easily digestible protein. Whey protein is a by-product of cheese making. Cow’s milk is 20% whey and 80% non whey casein protein. In the production of high quality...