Annie Mello is an inspiring athlete and coach. Like any athlete, Annie has dealt with her fair share of injuries. Read how she has made huge progress with her recovery using SFH Fish Oil. “Before I started using Stronger Faster Healthier, I had chronic pain in my left shoulder so badly that I could no longer even hang from a bar. I tried everything from icing 6 times a day with...

No Pain, No Gain … old school thoughts!  Why would you want to take two steps forward and then one back?  Everyone knows that you can only push your body so far day after day.  For this reason we’ve developed a recovery formula called Post Workout that provides you everything you need to fully recover after a hard grueling workout.  We know there are tons...

For the next few weeks we will post more information on protein and detailed information on each of our SEVEN protein formulas. The first is our most basic formula: SFH Pure Whey. Whey is a great source of easily digestible protein.  Whey protein is a by-product of cheese making.  Cow’s milk is 20% whey and 80% non whey casein protein.  In the production of high quality...

Protein is a part of the plant and animal kingdom and is found in all plants and animals.  Proteins are composed of amino acids and all proteins must be broken down to amino acids to be absorbed from our G.I. tract. What is an ideal protein source?   An ideal Protein source needs to be rich in protein! Not all sources are dense in real protein. An ideal protein needs...