It's no secret that omega-3s and liquid fish oil have a crucial place in a healthy diet. While it's a great supplement for everyone, it addresses some very specific needs for women. No matter what age you are, a daily dose of fish oil will do your body good. Here are some of the specific aspects that a fish oil habit can address for women:
If you find that you spend a week each month miserable with premenstrual syndrome, also known as PMS, taking fish oil can be beneficial when it comes to easing those symptoms. The U.S. Department of Health and Human Services reported that an estimated 85 percent of women experience at least one symptom of PMS each month, so if you do, you're not alone. According to a 2013 study published in the journal Complementary Therapies in Medicine, omega-3 fatty acids have been shown to reduce both psychiatric and somatic symptoms associated with PMS. These symptoms include depression, mood swings, bloating, headaches and breast tenderness. The study also showed that the longer test subjects took omega-3s, the more apparent the benefits were.
When women become pregnant, they stop menstruating for some time, but that doesn't mean they can't still benefit from a regular dose of fish oil. In fact, pregnant women can benefit from omega-3s for different completely new reasons. According to the American Pregnancy Association, the average American is deficient in omega-3s. Since they are needed for a fetus' nervous system development, pregnant women run the risk of becoming even more deficient in this essential nutrient.
The APS also stated that the DHA & EPA in fish oil can contribute to an overall healthy pregnancy by lowering their risks of pre-term labor and preeclampsia. These nutrients may also be factors in preventing low birth weight. However, many women are hesitant to take fish oil during pregnancy, because toxins like mercury have been known to be found in fresh fish. Though as long as you're taking high quality fish oil, you're unlikely to have any issues.
"Fish oil can prevent postpartum depression."
Now, just because a woman post-delivery may not have a period for a while, that doesn't mean she should stop taking fish oil! Like DHA & EPA are beneficial for a baby's development in utero, these nutrients are also important for a baby to continue consuming even after he or she is born. Baby Center said that omega-3s consumed via breastfeeding contributes to a baby's brain and eye development. The Mayo Clinic reported that a regular dose of fish can also prevent postpartum depression in women who have just given birth.
It's true that there isn't a point in a woman's life that she wouldn't be able to benefit in some way from taking fish oil. When women reach mid-life, they begin experiencing many bodily changes associated with menopause and aging in general. A few of these changes include increased joint aching and inflammation, both of which can be eased with the EPA found in fish oil. According to My Second Spring, the DHA in fish oil can help protect the eyes, brain and nervous system during menopause, as well as prevent mood swings. Though heart troubles are more associated with aging rather than menopause, omega-3s offer numerous cardiovascular benefits, such as lowering your triglycerides, blood pressure and cholesterol, according to the Mayo Clinic.