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Haven't Got Time for the Pain

April 17, 2018
Whether you are a triathlete, a tough mudder, a gym rat, or embarking on a new regimen, chances are you have woken up to aching joints. Luckily there are plenty of ways to address exercise induced joint pain from becoming a chronic condition.
Whether you are a triathlete, a tough mudder, a gym rat, or embarking on a new regimen, chances are you have woken up to aching joints. Luckily there are plenty of ways to address exercise induced joint pain from becoming a chronic condition.

What is the net worth of your fish oil?

April 10, 2018
You already know the many benefits of taking fish oil, but how much is enough? Can you have too much of a good thing? When looking for a proper dose of your daily Omega-3s there are several factors to consider.

Coming Out of the Dark – SAD and Vitamin D

March 30, 2018
For some, the long winter months, filled with short, colder days, is a blue period.  It isn’t uncommon for many people to get down in the dumps while adjusting to daylight savings and spending more time in darkness.

Salt of The Earth

March 30, 2018
You have a good relationship with your body. You give it what it needs to thrive, whether that be exercise, sleep, or proper food and nutrients.

Go with The Flow – Tips for Getting the Most Out of Your Yoga Practice

March 30, 2018
There are some that think that yoga is only for the super limber, but that’s just pretzel logic. Yoga is a great way to exercise not only your body but also your mind.

Sleep On It – Recovering with Protein

March 30, 2018
If in your waking hours you are more likely to spend time with the characters from Twilight, then chances are you probably have trouble catching Zs. Getting enough sleep is a very important part of training.

Livin’ SFH®

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BIG WAVE SURFER NIC LAMB

Nic Lamb is a fearless ocean athlete with a passion for charging big waves.