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Lay of the Gland

June 19, 2018
When the weather starts to get warmer, people shed their coats and sweaters and thoughts go to getting in shape for swimsuit season. Talk of revving-up metabolism using diet tricks fills the air when, actually, the metabolic status of an individual is, in part, related to the health of their thyroid gland.
When the weather starts to get warmer, people shed their coats and sweaters and thoughts go to getting in shape for swimsuit season. Talk of revving-up metabolism using diet tricks fills the air when, actually, the metabolic status of an individual is, in part, related to the health of their thyroid gland.

Fish Oil: Kids Should Take the Bait

June 12, 2018
When it comes to your children, navigating the world of nutrition can sometimes make you feel like a babe in the woods.

Power Tool - CoQ10

June 5, 2018
When you are searching for something to aid you in the recovery process, you may want to look at the advantages of Coenzyme Q10, aka, CoQ10.

Hard Habits to Break – How to Get Better Muscle Development

May 29, 2018
You hit the gym religiously, get in your deadlifts, drink your protein shakes and stay away from Sbarro, but you still aren’t seeing the gains you want. Something seems to be holding you back.  There is more to muscle mass than reps in the gym.

Have Fun, Will Travel (Stay Fit On The Road While You Travel)

May 22, 2018
Whether you hit the road for a much-needed vacay, or you are racking up the frequent flier miles for your job, there is no doubt that it can be tough to stick to your health regimen and stay fit while you are away from home sweet home. Here are a few tips for staying healthy when you’re trailblazing no matter how long the voyage.

Brewed Awakening (How Caffeine Can Affect Your Workout)

May 15, 2018
Are you always craving a cup of joe before your morning workout? Most of us need an extra jolt before we hit the gym, especially after a long day or an early morning. There are those that love to rise and grind, and fill up on high octane coffee, but is that the best option for people who are about to hit the gym?
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