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How to Switch Out Common Ingredients for Healthier Options

February 4, 2020
Figuring out how to switch out common ingredients for healthier options is easier than you think. Read on for quick, healthy substitutes you won't even notice
Figuring out how to switch out common ingredients for healthier options is easier than you think. Read on for quick, healthy substitutes you won't even notice

8 Healthy-ish Pizza Recipes to Curb Your Cravings

January 27, 2020
We're gearing up for National Pizza Day with 8 healthy pizza recipes! You might find your new favorite recipe here.

Walking is the Best Exercise

November 26, 2019
You may not have heard, but walking is the best exercise. There are plenty of benefits that put it right up there with running.

A Healthy Holiday Feast

November 19, 2019
A little indulging is a given on the day of giving thanks, but it doesn’t have to be a total loss. Check out these healthier-for-you dishes.

Work it Out: Lifting vs. Cardio

November 14, 2019
When it comes to your workout, getting on the treadmill versus pumping iron first can seem like a chicken/egg scenario: which comes first?

Who Needs Sleep?

November 6, 2019
Sleep is imperative for all your daily functions, but there are certain activities that you will falter at if you cut back on bedtime.
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