A beginner's guide to meal prep

December 6, 2016
Here are some tips for first-time meal preppers to ensure success.

We've all seen the Pinterest and Instagram fitness celebrities who make meal preparation seem like something that can be squeezed into anyone's lifestyle. However, many people who try diving into meal prep without reading up on it first quickly become overwhelmed. It doesn't have to be a tasking process, though! Here are some tips for first-time meal preppers to ensure success:

Meal preparation doesn't have to be monotonous. Meal preparation doesn't have to be monotonous.

Start slow
It may seem like a good idea in theory to begin prepping breakfast, lunch and dinner all at once, but that can quickly become a drag that takes way too long to do. Start by prepping a single meal for the week that's most important to you. If you find that you frequently buy unhealthy lunches at work, start by prepping lunch. However, if your vices lie in hitting the drive thru on your way home each evening, prepare dinner at the start of each week. While making breakfast ahead of time is simple, you may choose to make whey protein powder shakes for breakfast instead, since they're so quick, allowing you to prep other meals instead.

Create a schedule
The best way to ensure you'll stick with a meal plan is to be realistic about it from the beginning. Depending on the type of food you make, a meal prep session for the week can take as little as a half hour or as long as a couple of hours. Choose a day or two each week to spend making food for the next couple of days or week. If you find that it's too hectic to do a full week's worth of prep on Sunday, pick a mid-week day to finish it up. Make your plan as manageable as possible, or you'll likely begin to stray from it when it becomes too much of a hassle.

Take shortcuts
There are plenty of ways to speed up the meal prep process. A few options are to let your meat simmer in a slow cooker for a few hours, rather than actively cooking it on the stove top, and to roast multiple vegetables at once, as long as they have the same cooking time. It's also a good idea to keep your seasonings and flavors as neutral as possible so you can vary the meal a bit throughout the week, despite eating the same main dish. For example, season your chicken with just salt and pepper so you can dip it in barbecue sauce one day and sprinkle it with curry powder the next.

Go grocery shopping
The best way to ensure a successful meal prep is to have everything ready to go the day you'll begin cooking. If you plan to cook Sunday night, spend that day for all of the freshest ingredients. It's much harder to stick to a plan that requires you to go to the store more than once a week than it is to stick to a plan consisting of ingredients you already have in your house.

Take your exercise outdoors this winter

November 29, 2016
There are plenty of ways that you can safely exercise outdoors in the winter months. You may just have to take a couple of extra precautions depending on the temperature and elements.

Infographic: Your Thanksgiving Survival Guide

November 22, 2016

There are a number of reasons that we love celebrating Thanksgiving. From the time spent with family members you may not have seen in a while to the delectable turkey dinner, everyone deserves to relax and enjoy the holiday. However, that doesn't mean that your diet and fitness routine need to go out the window completely. Here are a few tips for keeping up with your healthy habits, even during Thanksgiving weekend:

Keep moving
There's a lot to do the day of Thanksgiving, but we all know that the best way to get yourself motivated in the morning is to get moving. Get your workout out of the way first thing before you begin focusing on the day's festivities or plan a game outside with your friends/family after you eat.

Eat well
There's no doubt that you will certainly be eating well this Thanksgiving, but that doesn't necessarily mean overloading your body with carbs and other savory foods. Don't ignore the veggies, salad and other healthy options at dinner.

Stay hydrated
Turkey is notoriously a little dry, so you'll definitely be sipping on plenty of water during dinner. This will ensure you don't mistake your thirst for hunger and keep you from overeating. However, this doesn't mean that you have to steer clear of a glass or two of wine. Wine is known to be loaded with antioxidants, so there are plenty of benefits to imbibing a bit :)

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