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Fish Oil Benefits

Oh Mega - How omega-3 fatty acids can help athletes achieve their goals

January 22, 2019
Omega-3 fatty acids are an essential component of any healthy diet, but they're especially vital for the nutrition of athletes.
Omega-3 fatty acids are an essential component of any healthy diet, but they're especially vital for the nutrition of athletes.

Omega-3: EPA and DHA explained

August 14, 2018
The health benefits you can gain from this mighty fatty acid is a list longer than the number of excuses there are not to get up and run in bad weather. But how exactly is the Omega-3 making you healthier? Let’s break it down, science style, and get at the heart of how it works.

Fish oil explained: Liquid vs. Capsule

July 26, 2018
You have decided to improve your overall health and boost your omega-3 intake. The question is how do you want it delivered?

Raise Your Standards

July 10, 2018
Receiving the IFOS stamp of approval demonstrates a dedication to consumers.

Vitamin D and Your Health

June 26, 2018
According to the Harvard School of Public Health, an estimated 1 billion people all over the world are vitamin D deficient.

How Much Fish Oil Should I Take?

April 10, 2018
The overall fish oil worth to you will depend on several factors. Learn more about how to figure out your needs and evaluate the quality of this supplement.