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Fitness

Improving Circulation

March 26, 2019
From exercise to diet, there are many ways to improve circulation. Read on for more details to help you with this aspect of your life.
From exercise to diet, there are many ways to improve circulation. Read on for more details to help you with this aspect of your life.

Exercise Instead of Drugs For Diabetes

March 19, 2019
According to the Diabetes Research Institute Foundation, 29 million Americans are living with diabetes. With proper diet and exercise, the need for medications may be alleviated.

Ways to Stay Fit Without a Gym

March 14, 2019
From going outside to working out while cleaning your house, there are many ways to stay fit without a gym.

How much protein should I get every day?

March 12, 2019
Protein is one of the most important nutritional needs that your body has in order to help you function. Do you know how much protein you need every day?

The Barre Craze

February 28, 2019
Whether you've tried it yet or not, you've probably heard about the Barre Craze. We dig deeper into what Pure Barre classes offer you.

Best Materials to Wear During Your Workout

February 26, 2019
Depending on what kind of workout you're doing can affect what clothing materials to wear during your workout. Read our article for more information to get the most out of your gear.
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