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Fitness

What's Wrong With Being Confident

June 25, 2019
Changing your lifestyle from a sedentary one to an active, healthy one isn't exactly an easy feat, and that can get people down. 
Changing your lifestyle from a sedentary one to an active, healthy one isn't exactly an easy feat, and that can get people down. 

Fitness Apps To Know

April 11, 2019
Take control of your fitness and health with these fitness apps you should know. From tracking your steps to helping you find classes, there's plenty to choose from.

Meditation and Yoga Benefits

April 9, 2019
From lowered stress to better cardiac health, the benefits of meditation and yoga are overwhelming. Find time to work on your Zen mode.

The Pros on Maximizing Muscles with Protein

April 4, 2019
Here's a look at how amino acids help develop muscle mass.

Improving Circulation

March 26, 2019
From exercise to diet, there are many ways to improve circulation. Read on for more details to help you with this aspect of your life.

Exercise Instead of Drugs For Diabetes

March 19, 2019
According to the Diabetes Research Institute Foundation, 29 million Americans are living with diabetes. With proper diet and exercise, the need for medications may be alleviated.
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