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Fitness

Mental Benefits of Exercise

November 13, 2018
You know the physical benefits of exercise, but what about the mental benefits?
You know the physical benefits of exercise, but what about the mental benefits?

Listen to your body

September 11, 2018
It's important to know how to listen to your body in order to avoid exercise-induced injuries.

Exercise Injuries - Best Ways to Ease Joint Pain

April 17, 2018
There are plenty of ways that prevent future exercise-induced joint pain, as well as ease it when it happens. 

Go with The Flow – Tips for Getting the Most Out of Your Yoga Practice

March 30, 2018
There are some that think that yoga is only for the super limber, but that’s just pretzel logic. Yoga is a great way to exercise not only your body but also your mind.