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Fitness

Ways to Stay Fit Without a Gym

March 14, 2019
From going outside to working out while cleaning your house, there are many ways to stay fit without a gym.
From going outside to working out while cleaning your house, there are many ways to stay fit without a gym.

How much protein should I get every day?

March 12, 2019
Protein is one of the most important nutritional needs that your body has in order to help you function. Do you know how much protein you need every day?

The Barre Craze

February 28, 2019
Whether you've tried it yet or not, you've probably heard about the Barre Craze. We dig deeper into what Pure Barre classes offer you.

Best Materials to Wear During Your Workout

February 26, 2019
Depending on what kind of workout you're doing can affect what clothing materials to wear during your workout. Read our article for more information to get the most out of your gear.

On Trend - Fitness Trends for 2019

January 24, 2019
The new year is nearly upon us. There are those who are scrambling to get those last few workouts in to combat the holiday parties and those who would rather wait until New Years for a clean slate. No Matter what your regimen is, breaking out of a rut can be a good way to stick to your fitness goals for 2019. Here are some of the trends forecast in fitness for the upcoming year.

Oh Mega - How omega-3 fatty acids can help athletes achieve their goals

January 22, 2019
Omega-3 fatty acids are an essential component of any healthy diet, but they're especially vital for the nutrition of athletes.
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