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Health + Wellness

Pitfalls of Sitting All Day

July 30, 2019
Knowing the pitfalls of sitting all day can be the wake up call you need to get moving! Read on for more information on this dangerous habit.
Knowing the pitfalls of sitting all day can be the wake up call you need to get moving! Read on for more information on this dangerous habit.

Foods You Shouldn't Eat Before Bed

July 23, 2019
Get a better night's sleep and better digestion by following our list of foods you shouldn't eat before bed. We discuss some of the major options that can disrupt your system.

Healthy Tweaks to Your Favorite Recipes

July 9, 2019
Old family recipes don't have to be retired with our suggestions of healthy tweaks to your favorite recipes. Instead, they'll be reborn into a healthy option.

What's Wrong With Being Confident

June 25, 2019
Changing your lifestyle from a sedentary one to an active, healthy one isn't exactly an easy feat, and that can get people down. 

Protein Cookie Recipe

June 20, 2019
Give your favorite snack a healthy twist perfect for gains with this protein cookie recipe. Perfect for a healthy dessert.

C’Mon Get Healthy

June 11, 2019
Small changes can make a world of difference when it comes to living a healthier lifestyle.
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