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Health and Wellness

A Healthy Holiday Feast

November 19, 2019
A little indulging is a given on the day of giving thanks, but it doesn’t have to be a total loss. Check out these healthier-for-you dishes.
A little indulging is a given on the day of giving thanks, but it doesn’t have to be a total loss. Check out these healthier-for-you dishes.

Work it Out: Lifting vs. Cardio

November 14, 2019
When it comes to your workout, getting on the treadmill versus pumping iron first can seem like a chicken/egg scenario: which comes first?

Who Needs Sleep?

November 6, 2019
Sleep is imperative for all your daily functions, but there are certain activities that you will falter at if you cut back on bedtime.

Mr. T - Regulating Your Testosterone

October 29, 2019
When your testosterone levels are imbalanced, low energy, depression, mental fogginess, and overall weakness can occur. Learn more about testosterone and what you can do to regulate it.

That's Swell - Inflammation

October 15, 2019
What causes swelling that leads to inflammation pain and how can you kick it to the curb? Read on to find out!

Free Your Mind: How to train your brain for the big race

October 12, 2019
If you are ready to win the big race but your mind is telling you to slow down, then you may need to strengthen your mental fitness.
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