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Health and Wellness

Free Your Mind: How to train your brain for the big race

October 12, 2019
If you are ready to win the big race but your mind is telling you to slow down, then you may need to strengthen your mental fitness.
If you are ready to win the big race but your mind is telling you to slow down, then you may need to strengthen your mental fitness.

Kicking the Blues - Mental Illness Awareness Week

October 10, 2019
October kicks off Mental Illness Awareness Week. While mental health should be discussed year-round, this week is an important time to shine a light on subjects that might not be brought in the public eye as often.

Intermittent Fasting - Fad or Science?

October 9, 2019
The health and fitness community is enamored with intermittent fasting - a system that isn’t a diet but an eating cycle that dictates not what you eat but when you eat it. Is this a fad or does it actually work?

Feeling Stressed?

September 25, 2019
According to the ADAA, seven out of ten Americans claim that their lives are interrupted by daily stress or anxiety. Check out some tips for stress management.

The Mighty MCT

August 27, 2019
What are MCTs, should you take them and how? Find out!

Pitfalls of Sitting All Day

July 30, 2019
Knowing the pitfalls of sitting all day can be the wake up call you need to get moving! Read on for more information on this dangerous habit.
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