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Health and Wellness

Exercise Instead of Drugs For Diabetes

March 19, 2019
According to the Diabetes Research Institute Foundation, 29 million Americans are living with diabetes. With proper diet and exercise, the need for medications may be alleviated.
According to the Diabetes Research Institute Foundation, 29 million Americans are living with diabetes. With proper diet and exercise, the need for medications may be alleviated.

How much protein should I get every day?

March 12, 2019
Protein is one of the most important nutritional needs that your body has in order to help you function. Do you know how much protein you need every day?

Water Intake for Overall Health

March 5, 2019
There's more to water intake for overall health than meets the eye. Read for more information on this vital piece of health.

Heart Healthy Snacks

February 19, 2019
Read about some of the best heart healthy snacks. These are great options for those trying to improve their health.

13 Reasons Why You Should Get Healthy

January 31, 2019
While losing weight is most people's motivation to establish a healthier lifestyle, all aspects of your life can benefit.

On Trend - Fitness Trends for 2019

January 24, 2019
The new year is nearly upon us. There are those who are scrambling to get those last few workouts in to combat the holiday parties and those who would rather wait until New Years for a clean slate. No Matter what your regimen is, breaking out of a rut can be a good way to stick to your fitness goals for 2019. Here are some of the trends forecast in fitness for the upcoming year.
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