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Performance Workout

Work it Out: Lifting vs. Cardio

November 14, 2019
When it comes to your workout, getting on the treadmill versus pumping iron first can seem like a chicken/egg scenario: which comes first?
When it comes to your workout, getting on the treadmill versus pumping iron first can seem like a chicken/egg scenario: which comes first?

Mr. T - Regulating Your Testosterone

October 29, 2019
When your testosterone levels are imbalanced, low energy, depression, mental fogginess, and overall weakness can occur. Learn more about testosterone and what you can do to regulate it.

NSF Sport Certification ✔︎

August 13, 2019
SFH Pure Whey Protein and Super Omega-3 Fish Oil is now NSF Sport Certified! What does that mean? Read on to find out.

Laps in Judgment

June 18, 2019
Serious athletes know that being fit requires discipline and knowledge of both the gym and the kitchen.

Oh Mega - How omega-3 fatty acids can help athletes achieve their goals

January 22, 2019
Omega-3 fatty acids are an essential component of any healthy diet, but they're especially vital for the nutrition of athletes.

Road To Recovery - The Ideal Post-Workout Recovery Product

November 6, 2018
There are a lot of supplements on the market that claim to be the best to help with post-workout recovery, but not all are created equal.
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