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Prenatal Care & Healthy Pregnancy

Benefits of Omega-3s For Pregnant Women

June 13, 2019
What you put in your body when you're pregnant helps nourish your soon-to-be child. As such, your requirement for most micro-nutrients increases during pregnancy.
What you put in your body when you're pregnant helps nourish your soon-to-be child. As such, your requirement for most micro-nutrients increases during pregnancy.

Have It Your Whey

September 20, 2018
Anyone, regardless of age or level of athleticism, may benefit from incorporating whey protein into his or her diet.

The Gene Genie – What is Epigenetics?

August 29, 2018
Nature or nurture. Are you made up of what your mama gave you? Or are you a product of your environment? With the study of epigenetics, it is revealed that your genetic makeup can be a little of both.

Exercise safely while pregnant

August 28, 2018
Congratulations, you are expecting! But now you are expected to keep up your health and, in addition, the health of another human being. Don’t worry, there are simple ways to keep fit while carrying your little one for nine months.