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Pitfalls of Pre-Packaged Foods

July 16, 2019
While it's easier, there are many pitfalls of pre-packaged foods, and we go in-depth looking into reasons that fresher is always better, even if it takes more time.
While it's easier, there are many pitfalls of pre-packaged foods, and we go in-depth looking into reasons that fresher is always better, even if it takes more time.

How to Adjust to an Earlier Sleep Schedule

July 11, 2019
Summer is officially coming to a close and it's time to learn how to adjust to an earlier sleep schedule, the healthy way.

Pet-Friendly Foods Your Dog or Cat Will Love

June 15, 2019
Sometimes it's ok to sneak your fur children something from the table. We have great suggestions for pet-friendly foods your dog or cat will love.

Benefits of Dance as an Exercise Form

April 2, 2019
There are so many benefits to dance as an exercise form, some of the best being for cardio and mental health. Try a new program today!

Let the Music Play

March 21, 2019
A soundtrack is a perfect complement to a tough workout. If that strikes a chord with you, there is a logical reason why. According to Scientific American, research shows that music can keep you exercising longer. Whether by keeping you distracted, quickening your speed to keep up with the tempo, or motivating you with a musician’s strong emotions, music rocks your body. 

Ways to get Vitamin D in the Winter

February 7, 2019
We’ve compiled a few different ways to get Vitamin D during winter months to help keep you on the healthy track and to battle SAD.
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