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Brain Games - Can you train your brain?

December 17, 2020
Studies have shown that hitting the books isn’t the only way to improve your noggin.
Studies have shown that hitting the books isn’t the only way to improve your noggin.

Pumpkin Protein Oat Cake Recipe

October 19, 2020
This baked breakfast oatmeal can be made in a cake or muffin tin! It's a delicious and easy meal prep breakfast option so you don't have to think about what's for breakfast this week.

How to Switch Out Common Ingredients for Healthier Options

February 4, 2020
Figuring out how to switch out common ingredients for healthier options is easier than you think. Read on for quick, healthy substitutes you won't even notice

Walking is the Best Exercise

November 26, 2019
You may not have heard, but walking is the best exercise. There are plenty of benefits that put it right up there with running.

High Scoring Snacks for Your Tailgate

October 2, 2019
The thought of eating healthy snacks on game day seems like an even bigger fantasy than winning your pick’em league this week. Check out some of our favorite recipes!

Pitfalls of Pre-Packaged Foods

July 16, 2019
While it's easier, there are many pitfalls of pre-packaged foods, and we go in-depth looking into reasons that fresher is always better, even if it takes more time.
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