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Let the Music Play

March 21, 2019
A soundtrack is a perfect complement to a tough workout. If that strikes a chord with you, there is a logical reason why. According to Scientific American, research shows that music can keep you exercising longer. Whether by keeping you distracted, quickening your speed to keep up with the tempo, or motivating you with a musician’s strong emotions, music rocks your body. 
A soundtrack is a perfect complement to a tough workout. If that strikes a chord with you, there is a logical reason why. According to Scientific American, research shows that music can keep you exercising longer. Whether by keeping you distracted, quickening your speed to keep up with the tempo, or motivating you with a musician’s strong emotions, music rocks your body. 

Ways to get Vitamin D in the Winter

February 7, 2019
We’ve compiled a few different ways to get Vitamin D during winter months to help keep you on the healthy track and to battle SAD.

Heart Healthy Breakfast Ideas

February 5, 2019
Keep your ticker in tip top shape with our heart-healthy breakfast ideas. They taste great, and will give you energy to take on the day.

Healthy Thanksgiving Dinner Alternatives

November 20, 2018
If you aren't up for the traditional turkey dinner, read our healthy Thanksgiving dinner alternatives and get inspired!

Fatty Acid Oxidation is our body’s best source of energy… Nerding out on ATP

September 27, 2018
Discover the reason you should consider fatty acid oxidation your new best friend. We give you an inside look at this important aspect.

Lay of the Gland

June 19, 2018
When the weather starts to get warmer, people shed their coats and sweaters and thoughts go to getting in shape for swimsuit season. Talk of revving-up metabolism using diet tricks fills the air when, actually, the metabolic status of an individual is, in part, related to the health of their thyroid gland.