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Walking is the Best Exercise

November 26, 2019
You may not have heard, but walking is the best exercise. There are plenty of benefits that put it right up there with running.
You may not have heard, but walking is the best exercise. There are plenty of benefits that put it right up there with running.

High Scoring Snacks for Your Tailgate

October 2, 2019
The thought of eating healthy snacks on game day seems like an even bigger fantasy than winning your pick’em league this week. Check out some of our favorite recipes!

Pitfalls of Pre-Packaged Foods

July 16, 2019
While it's easier, there are many pitfalls of pre-packaged foods, and we go in-depth looking into reasons that fresher is always better, even if it takes more time.

How to Adjust to an Earlier Sleep Schedule

July 11, 2019
Summer is officially coming to a close and it's time to learn how to adjust to an earlier sleep schedule, the healthy way.

Pet-Friendly Foods Your Dog or Cat Will Love

June 15, 2019
Sometimes it's ok to sneak your fur children something from the table. We have great suggestions for pet-friendly foods your dog or cat will love.

Benefits of Dance as an Exercise Form

April 2, 2019
There are so many benefits to dance as an exercise form, some of the best being for cardio and mental health. Try a new program today!
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