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Women's Health

Maintaining body positivity while working towards fitness goals

January 8, 2019
Changing your lifestyle from a sedentary one to an active, healthy one isn't exactly an easy feat, and that can get people down. 
Changing your lifestyle from a sedentary one to an active, healthy one isn't exactly an easy feat, and that can get people down. 

The Gene Genie – What is Epigenetics?

August 29, 2018
Nature or nurture. Are you made up of what your mama gave you? Or are you a product of your environment? With the study of epigenetics, it is revealed that your genetic makeup can be a little of both.

Exercise safely while pregnant

August 28, 2018
Congratulations, you are expecting! But now you are expected to keep up your health and, in addition, the health of another human being. Don’t worry, there are simple ways to keep fit while carrying your little one for nine months.

Omega-3: EPA and DHA explained

August 14, 2018
The health benefits you can gain from this mighty fatty acid is a list longer than the number of excuses there are not to get up and run in bad weather. But how exactly is the Omega-3 making you healthier? Let’s break it down, science style, and get at the heart of how it works.

Easy ways to get healthier

July 24, 2018
Small changes can make a world of difference when it comes to living a healthier lifestyle.

How Much Fish Oil Should I Take?

April 10, 2018
The overall fish oil worth to you will depend on several factors. Learn more about how to figure out your needs and evaluate the quality of this supplement.