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Intermittent Fasting - Fad or Science?

October 9, 2019
The health and fitness community is enamored with intermittent fasting - a system that isn’t a diet but an eating cycle that dictates not what you eat but when you eat it. Is this a fad or does it actually work?
The health and fitness community is enamored with intermittent fasting - a system that isn’t a diet but an eating cycle that dictates not what you eat but when you eat it. Is this a fad or does it actually work?

High Scoring Snacks for Your Tailgate

October 2, 2019
The thought of eating healthy snacks on game day seems like an even bigger fantasy than winning your pick’em league this week. Check out some of our favorite recipes!

Feeling Stressed?

September 25, 2019
According to the ADAA, seven out of ten Americans claim that their lives are interrupted by daily stress or anxiety. Check out some tips for stress management.

Introducing Keto Energy!

September 19, 2019
We're so excited to release Keto Energy, a blend of three ingredients designed to boost your mental clarity, raise your energy level, and kick start your ketone production.

What's in Your Energy Drink?

September 10, 2019
Energy drinks may get your buzz on, but are you doing more harm then good?

Outdoor Exercise Ideas

September 3, 2019
If you want to get outside and see what nature has to offer while getting fit, we have the perfect outdoor exercise ideas for you.
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