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13 Reasons Why You Should Get Healthy

January 31, 2019
While losing weight is most people's motivation to establish a healthier lifestyle, all aspects of your life can benefit.
While losing weight is most people's motivation to establish a healthier lifestyle, all aspects of your life can benefit.

On Trend - Fitness Trends for 2019

January 24, 2019
The new year is nearly upon us. There are those who are scrambling to get those last few workouts in to combat the holiday parties and those who would rather wait until New Years for a clean slate. No Matter what your regimen is, breaking out of a rut can be a good way to stick to your fitness goals for 2019. Here are some of the trends forecast in fitness for the upcoming year.

Oh Mega - How omega-3 fatty acids can help athletes achieve their goals

January 22, 2019
Omega-3 fatty acids are an essential component of any healthy diet, but they're especially vital for the nutrition of athletes.

Waking Up Earlier is Healthy

January 10, 2019
Don't touch that snooze button! Waking up earlier is healthier for you, and we have some information on how.

Clean Eating Tips

January 3, 2019
Healthy doesn't have to be gross, which is why we put together some clean eating tips to help make your transition easier.

Exercises to do With Kids

December 30, 2018
Having your mini-me around can be lots of fun, but also distracting. That's why we have an assortment of exercises to do with kids, to keep your fitness up and them entertained.
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