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Game Plan: How to plan your meals and exercises

September 18, 2018
Athletes keep track of the effect certain foods have on their track performance. The timing when they consume it can affect the results too. Read more!
Athletes keep track of the effect certain foods have on their track performance. The timing when they consume it can affect the results too. Read more!

Workout to the Max

September 13, 2018
It can be tough to fit a good gym session into your busy schedule, so make sure you make the most of your time when you get there.

Listen to your body

September 11, 2018
It's important to know how to listen to your body in order to avoid exercise-induced injuries.

Treat Yourself!

September 6, 2018
When the fall and winter months come, it is easy to curl up under the covers with a cup of cocoa and a pumpkin pie. With so many temptations all year long it is easy to get swayed by our favorite foods.

Collagen Craze

September 4, 2018
Collagen bone broth. Collagen coffees. Collagen smoothies. This supplement has quickly become the ‘IT Girl’ of the nutrition world, added to all the best guest lists and seen with anyone who is anyone.

The Gene Genie – What is Epigenetics?

August 29, 2018
Nature or nurture. Are you made up of what your mama gave you? Or are you a product of your environment? With the study of epigenetics, it is revealed that your genetic makeup can be a little of both.
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