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Lay of the Gland

June 19, 2018
When the weather starts to get warmer, people shed their coats and sweaters and thoughts go to getting in shape for swimsuit season. Talk of revving-up metabolism using diet tricks fills the air when, actually, the metabolic status of an individual is, in part, related to the health of their thyroid gland.
When the weather starts to get warmer, people shed their coats and sweaters and thoughts go to getting in shape for swimsuit season. Talk of revving-up metabolism using diet tricks fills the air when, actually, the metabolic status of an individual is, in part, related to the health of their thyroid gland.

Fish Oil: Kids Should Take the Bait

June 12, 2018
When it comes to your children, navigating the world of nutrition can sometimes make you feel like a babe in the woods.

Benefits of CoQ10

June 5, 2018
What are the benefits of CoQ10? Let's take a closer look at this powerhouse and how it might help you live a healthy life.

Habits That Impede Muscle Development

May 29, 2018
There are a few bad habits that impede muscle development. Find out what to avoid to help you see some gains.

Stay Fit On The Road While You Travel

May 22, 2018
Whether you hit the road for a much-needed vacay, or you are racking up the frequent flier miles for your job, there is no doubt that it can be tough to stick to your health regimen and stay fit while you are away from home sweet home. Here are a few tips for staying healthy when you’re trailblazing no matter how long the voyage.

Caffeine and Your Workout

May 15, 2018
Find out if caffeine and your workout are a match made in gym heaven. We break down the benefits and possible pitfalls of this idea.
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