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How Sodium Affects Your Body

April 3, 2018
Once you learn how sodium affects your body, you can take action to remedy the problem. Find out all you need to know here.
Once you learn how sodium affects your body, you can take action to remedy the problem. Find out all you need to know here.

Go with The Flow – Tips for Getting the Most Out of Your Yoga Practice

March 30, 2018
There are some that think that yoga is only for the super limber, but that’s just pretzel logic. Yoga is a great way to exercise not only your body but also your mind.

Sleep and Recovery

March 30, 2018
The connection between sleep and recovery is a close one. Learn more about how to make the most of this important period.

Coming Out of the Dark – SAD and Vitamin D

March 20, 2018
Find out more about SAD and vitamin D to help you beat the blues this season. You don't have to have a case of the winter blues this year!
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