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Mr. T - Regulating Your Testosterone

October 29, 2019
When your testosterone levels are imbalanced, low energy, depression, mental fogginess, and overall weakness can occur. Learn more about testosterone and what you can do to regulate it.
When your testosterone levels are imbalanced, low energy, depression, mental fogginess, and overall weakness can occur. Learn more about testosterone and what you can do to regulate it.

That's Swell - Inflammation

October 15, 2019
What causes swelling that leads to inflammation pain and how can you kick it to the curb? Read on to find out!

Free Your Mind: How to train your brain for the big race

October 12, 2019
If you are ready to win the big race but your mind is telling you to slow down, then you may need to strengthen your mental fitness.

Kicking the Blues - Mental Illness Awareness Week

October 10, 2019
October kicks off Mental Illness Awareness Week. While mental health should be discussed year-round, this week is an important time to shine a light on subjects that might not be brought in the public eye as often.

Intermittent Fasting - Fad or Science?

October 9, 2019
The health and fitness community is enamored with intermittent fasting - a system that isn’t a diet but an eating cycle that dictates not what you eat but when you eat it. Is this a fad or does it actually work?

High Scoring Snacks for Your Tailgate

October 2, 2019
The thought of eating healthy snacks on game day seems like an even bigger fantasy than winning your pick’em league this week. Check out some of our favorite recipes!
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