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Benefits of Dance as an Exercise Form

April 2, 2019
There are so many benefits to dance as an exercise form, some of the best being for cardio and mental health. Try a new program today!
There are so many benefits to dance as an exercise form, some of the best being for cardio and mental health. Try a new program today!

Types of Tea and Various Ailments They Help

March 28, 2019
With so many different types of tea and how they help various illnesses, you'll be brewing a pot a day in no time. Read for more information!

Improving Circulation

March 26, 2019
From exercise to diet, there are many ways to improve circulation. Read on for more details to help you with this aspect of your life.

Let the Music Play

March 21, 2019
A soundtrack is a perfect complement to a tough workout. If that strikes a chord with you, there is a logical reason why. According to Scientific American, research shows that music can keep you exercising longer. Whether by keeping you distracted, quickening your speed to keep up with the tempo, or motivating you with a musician’s strong emotions, music rocks your body. 

Exercise Instead of Drugs For Diabetes

March 19, 2019
According to the Diabetes Research Institute Foundation, 29 million Americans are living with diabetes. With proper diet and exercise, the need for medications may be alleviated.

Ways to Stay Fit Without a Gym

March 14, 2019
From going outside to working out while cleaning your house, there are many ways to stay fit without a gym.
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