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How much protein should I get every day?

March 12, 2019
Protein is one of the most important nutritional needs that your body has in order to help you function. Do you know how much protein you need every day?
Protein is one of the most important nutritional needs that your body has in order to help you function. Do you know how much protein you need every day?

Water Intake for Overall Health

March 5, 2019
There's more to water intake for overall health than meets the eye. Read for more information on this vital piece of health.

The Barre Craze

February 28, 2019
Whether you've tried it yet or not, you've probably heard about the Barre Craze. We dig deeper into what Pure Barre classes offer you.

Best Materials to Wear During Your Workout

February 26, 2019
Depending on what kind of workout you're doing can affect what clothing materials to wear during your workout. Read our article for more information to get the most out of your gear.

Heart Healthy Snacks

February 19, 2019
Read about some of the best heart healthy snacks. These are great options for those trying to improve their health.

Ways to get Vitamin D in the Winter

February 7, 2019
We’ve compiled a few different ways to get Vitamin D during winter months to help keep you on the healthy track and to battle SAD.
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