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Improving Circulation

March 26, 2019
From exercise to diet, there are many ways to improve circulation. Read on for more details to help you with this aspect of your life.
From exercise to diet, there are many ways to improve circulation. Read on for more details to help you with this aspect of your life.

Let the Music Play

March 21, 2019
A soundtrack is a perfect complement to a tough workout. If that strikes a chord with you, there is a logical reason why. According to Scientific American, research shows that music can keep you exercising longer. Whether by keeping you distracted, quickening your speed to keep up with the tempo, or motivating you with a musician’s strong emotions, music rocks your body. 

Exercise Instead of Drugs For Diabetes

March 19, 2019
According to the Diabetes Research Institute Foundation, 29 million Americans are living with diabetes. With proper diet and exercise, the need for medications may be alleviated.

Ways to Stay Fit Without a Gym

March 14, 2019
From going outside to working out while cleaning your house, there are many ways to stay fit without a gym.

How much protein should I get every day?

March 12, 2019
Protein is one of the most important nutritional needs that your body has in order to help you function. Do you know how much protein you need every day?

Water Intake for Overall Health

March 5, 2019
There's more to water intake for overall health than meets the eye. Read for more information on this vital piece of health.
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