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Ways to get Vitamin D in the Winter

Most everyone enjoys spending some time in the sun, especially during those warm summer months when you can go out on the lake or to the pool, soak up some rays, and be out and about more. Unfortunately, when winter kicks in, for many people, it can be difficult to get Vitamin D during the winter months. Luckily, we’ve compiled a few different ways to get Vitamin D during winter months to help keep you on the healthy track and to battle SAD.

SUPPLEMENTS

You probably knew this already, but if you live in an area where you aren’t able to get a lot of sunshine during the winter months, you may need to take Vitamin D supplements. There’s a reason everyone says to get your vitamin D, it’s because it’s vital for a lot of different things in your body, and it’s important that you have good levels, even if you can’t be outside all of the time. Supplements will help your body if you’re not eating vitamin-rich foods or if you are unable to get outside. They will also help if your body is not absorbing the vitamins and nutrients the way it should.

EAT THE RIGHT FOODS

During the winter, when you’re not out in the sunshine as often, it’s important that you are eating Vitamin D rich foods, that way your body is still getting the right doses of those important vitamins and nutrients. Some good foods for that are salmon, eggs, milk, tuna, and mushrooms. Of course, there are other options, but this is a good start to keep with your healthy lifestyle. 

SUN LAMPS

These are especially great for during snowstorms when you can’t go out of your house for your own safety. Turn on your sun lamp, and let it do its thing. They will not only warm your skin, but they’ll help to increase the chemicals in your brain that are linked to happiness, helping you to chase away those feelings of seasonal depression.

These are all great options for helping to keep your Vitamin D levels and your spirits up. While no one but a doctor can tell you if you have enough Vitamin D in your system, and if your body is absorbing it properly, your mood can really benefit from getting enough. Make sure that if you do have any questions that you talk to your healthcare provider, as they can give you more information and guidance.