SFH Blog

Quick Summer Workouts For When You're On-The-Go

You look forward to what Summer holds all year: beach vacations, family reunions, trips to the lake, and days at the pool.You work hard throughout the year to improve your health and get your body ...

Protein Sources: What's The Difference?

As any athlete or gym buff can tell you, protein is one of the most important components of any diet. But with all the different protein powders and supplements out there, you might be wondering, “...

Everything You Need To Know About Sugars And Sugar Alternatives

Let’s talk about a sweet, sweet subject that’s been getting a ton of attention lately: sugar and sugar alternatives!

Fish Oil For Pregnancy

When you’re pregnant, there’s a whole lot more you need to think about than your own personal nutrition needs. The responsibility of eating for two means that many women need to tweak their diets a...

22 Ways to Finish the Year Strong [2022]

This isn’t going to be one of those typical “discipline is greater than motivation” posts… as much as I love those. Believe me, I’m about to get silly, festive, and enjoy allllll the treats. I thin...

Flexibility for People Who Hate Stretching

Stretching and mobility work is an easy way to increase our Range of Motion (ROM), reduce the risk of injuries, rehabilitate a strained muscle, slow things down, and learn to relax. Just 5 minutes ...

Easy Ways to Get More Protein

Do you struggle to get enough protein in your diet? Check out these easy ways to increase protein intake!

Vitamin D & the 37th Parallel 

The “37th parallel” refers to a latitude: more specifically, 37 degrees north of the equator. Because the northern parts of America (as defined by that 37-degree latitude line) get less sunlight th...

Benefits You May Not Know About Running Sprints

Sprinting is one of the most functional exercises you can do. You don’t need any special equipment, just a track, open field, or a hill. Sprinting is a fun, highly effective exercise and at some po...

10 Benefits of Weight Training

If your fitness goals include not only looking your best but also feeling your best, consider adding weight training into your routine. Benefits from increased muscle mass to enhanced confidence. R...

Our Favorite Fall Protein Recipes

Today marks the first day of fall and whether you're a PSL fanatic or have apple pie fever, we've got some delicious and protein-packed recipes for you.

What Is RPE Scale Training?

 Take things up a notch and achieve more with your training by implementing the RPE scale!