CoQ10: The Mitochondrial Spark Plug
What is CoQ10?
Coenzyme Q10 (CoQ10) is a naturally occurring nutrient found in every cell of your body. Its main role is to support your mitochondria—the tiny powerhouses that generate ATP, the energy your body runs on. Without CoQ10, your cells can’t keep up with energy demands, especially in high-energy organs like your heart, brain, and muscles.
Beyond energy, CoQ10 also works as a potent antioxidant, protecting your cells from oxidative stress and supporting overall resilience.
The Different Forms: Ubiquinone vs. Ubiquinol
When choosing a CoQ10 supplement, it's important to understand the two primary forms available—ubiquinone and ubiquinol—and how your body uses them.
Ubiquinone (the oxidized form) is the most common and stable type of CoQ10 found in supplements. It has been widely researched in clinical studies and is the form your body naturally converts into ubiquinol as needed. This makes it a reliable choice when seeking a clinically studied CoQ10 supplement.
Ubiquinol (the reduced form) is the antioxidant version that circulates in your bloodstream. It’s often marketed for its potential absorption advantages in older adults, although it's more expensive and less stable.
Many people researching ubiquinol vs ubiquinone ask: Which form of CoQ10 is better? The answer often depends on your individual needs, but for most people, both forms are interchangeable due to the body’s ability to convert between them.
At SFH, we use ubiquinone because it offers the most stable, effective, and research-backed results, ensuring consistency and trust in every dose. It’s our go-to for those seeking the most effective CoQ10 supplement.
Why SFH Added CoQ10 to RECOVER
Our RECOVER formula was designed as an all-encompassing post-workout solution—to refuel energy, support muscle recovery after exercise, and promote joint health.
One of the key ingredients we included was CoQ10, a powerful compound known for its role in ATP production and cellular energy support. When paired with D-Ribose and L-Carnitine, the benefits were amplified:
CoQ10 supplement → fuels your mitochondria to produce ATP, your body’s energy currency
D-Ribose → delivers the raw materials your body needs to regenerate ATP faster
L-Carnitine → helps transport fatty acids into the mitochondria, converting them into usable energy.
This synergy created a potent post-workout recovery stack, ideal for athletes and anyone seeking to bounce back faster after intense training. Whether you're researching CoQ10 for muscle recovery, or looking for the best supplement for energy and endurance, our RECOVER formula delivers targeted results by putting cellular energy back where it belongs—into your performance.
What’s Changing
For now, we’ve made the tough decision to pause RECOVER. But we believe so strongly in CoQ10 that we didn’t want our community to lose access to it. That’s why we created a standalone SFH CoQ10 200mg capsule (double the amount that was found in RECOVER), so you can keep this vital nutrient in your daily routine.
Whether you’re focused on heart health, energy production, or athletic recovery, CoQ10 remains a must-have.
Why We Love Our CoQ10
200mg clinically relevant dose
Ubiquinone form (the most stable, well-studied form)
Clean, simple formula: just what your body needs, nothing extra
Works on its own or stacked with Omega-3, Magnesium, or NAD+ for even greater mitochondrial support
Looking Ahead
RECOVER will be back in the future, stronger than ever. Until then, our SFH CoQ10 200mg makes sure you can continue reaping the benefits of this incredible nutrient every day.
