Magnesium Glycinate

Recommended Dietary Allowances (RDAs) are the amount of vitamins and minerals needed to provide for adequate nutrition in most healthy persons. RDAs for a given nutrient may vary depending on a person's age, sex, and physical condition (e.g., pregnancy).

Daily Values (DVs) are used on food and dietary supplement labels to indicate the percent of the recommended daily amount of each nutrient that a serving provides. DV replaces the previous designation of United States Recommended Daily Allowances (USRDAs).

• Adult males 270-400mg daily
• Adult females 280-300mg daily
• Pregnant females 320mg
• Breastfeeding 340-355mg
• Always consult a healthcare professional

3 top forms are:

Magnesium Citrate

This popular form is well-absorbed and is particularly known for promoting digestive health (supporting healthy bowel movements). 

Magnesium L-Threonate

Created by combining magnesium with threonic acid (derived from Vitamin C), this form shows promise in supporting brain health.

Magnesium Glycinate

With high bioavailability, magnesium glycinate is an excellent choice for those seeking a broad-spectrum supplement without laxative effects. This form of magnesium can be used for a wide range of purposes: help correct deficiencies, help with mood and sleep quality.

The ideal time to take magnesium glycinate depends on your specific goals:

For Sleep
Many people find it helpful to take magnesium glycinate 30 minutes to 2 hours before bed. Magnesium may support the regulation of melatonin, promoting relaxation and preparing the body for restful sleep.

For Other Benefits
Magnesium glycinate can be taken at any time of day, with or without food. It can also be taken in a single dose or split into multiple doses, depending on your preference.

There’s no need to keep it in the fridge. In most cases, magnesium supplements should be stored in a cool, dry place, away from direct sunlight and heat.