Heart Healthy Breakfast Ideas
Breakfast may be the most important meal of the day, but there are plenty of unhealthy options out there that don’t provide the nutrition that your body needs after hours of fasting. Luckily, there are many heart-healthy breakfast ideas that will help your day start in a smart way.
These are delicious, filling, and definitely a heart-healthy breakfast choice. There’s also a huge amount that can be done with them. Give yours a brunch twist by topping with a cooked egg, tomatoes, some lettuce, and a couple of avocado slices. It’s the perfect start to your morning to get you going on the right foot.
SWEET POTATO BOWLS
Nothing like a delicious sweet potato topped with some of your favorites to start the day off right. Mash up a cooked sweet potato in a bowl, and add some fresh fruit and coconut flakes to the top for a delicious start to the morning.
While this is a fairly standard option, there are many different ways to prepare this to mix it up. Add fruit and nuts to yours for a fun twist, or put oatmeal, milk, pumpkin, and some spices in a slow cooker for a fall breakfast that will delight your taste buds.
That’s right, make a yogurt sundae complete with bananas, fruit, granola, nuts, and honey, and you have a delicious, heart-healthy breakfast option that starts the day off right.
These are quick and easy to make, offering a delicious option for any breakfast. Add some bananas or different types of fruit, or even use a banana as the base for your mix rather than store mixes for a healthier twist.
EGG WHITE SCRAMBLES
This is a delicious option on its own with a bit of salt and pepper for seasoning, but if you want to really take it up a notch, add in some feta cheese, and place on a toasted English muffin for a delicious sandwich you can take on the go.
Any of these heart-healthy breakfast ideas will mix things up and give you plenty of variety in the mornings, without resorting to unhealthy options. Some of these can even be pre-made the night before to save time in the morning and you can just grab and go.