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The Great Outdoors - Exercising Outside
You can find creative ways to strength train in open air without regular weights at your disposal. Here are some innovative ways to build muscle and have fun under the sun.
You rock that body. You get that body movin’. You shake ya body. Work that body. But do you hear your body talk? Working out isn’t always easy. There is usually some discomfort in order to make som...
Habits That Impede Muscle Development
You hit the gym religiously, get in your deadlifts, drink your protein shakes and stay away from Sbarro, but you still aren’t seeing the gains you want. Something seems to be holding you back. The...