SFH Blog

What's In Your Energy Drink?

Jolt. Monster. 4 Loco. Sparks. AMP. Full Throttle. Rockstar. All these exciting brands that sound like they could either be a sports team or a new car model, claim to capture energy in a tin can. T...

Outdoor Exercise Ideas

One of the best parts about being human is that we have so much at our fingertips. There’s a great big world we can explore, and the only thing keeping us from doing it is us. Now, if you want to g...

The Mighty MCT

For those needing an energy boost, MCTs are a popular way to supplement the diet. What are MCTs? In short, MCT is a medium chain triglyceride. A triglyceride is a chemical structure composed of one...

Pale-Yo – Get Your Protein

With all the various diet crazes that come and go: South Beach, Atkins, Ovo-Lacto, Whole 30, The Werewolf diet, a diet where you pee on a stick…a diet where you eat cotton balls (seriously?), most ...

Foods You Shouldn't Eat Before Bed

We’re all guilty of wanting that quick snack before heading to bed. In general, you shouldn’t eat food later than 2 to 3 hours before you head to bed, which isn’t always easy with busy schedules. W...

Keto Diet

The ketogenic diet has gained an enormous amount of traction in recent years, boasting the ability to eat high-fat foods like bacon and avocado as one of the primary keys to its requirements. This ...

Pitfalls of Pre-Packaged Foods

It’s pretty safe to say, fresh food is best. But, we also know how difficult it is to always have fresh meals prepared. One can start the week with the best of intentions of meal prepping for the w...

How to Adjust to an Earlier Sleep Schedule

Summer is coming to a close, and with that comes getting up earlier. Whether that is running the kids around and making sure they are at school on time or going back to regular work hours, you may ...

Healthy Tweaks To Your Favorite Recipes

With everyone becoming so health-conscious nowadays, it’s more important than ever to find quick healthy tweaks to your favorite recipes, that way you can still enjoy comfort food, without having t...

Protein Sources: What's The Difference?

Protein is an essential part of the daily diet. People get protein from different sources. Some for meat, chicken, eggs, and fish. Other from hemp, and plant-based options. However, athletes or tho...

Fish Oil – Eat Your Heart Out

If you want to stay young at heart, then you have to keep that cardiac instrument in tip-top shape. Depending on how you treat your beat, your nutrition can have an effect on the rhythm of your heart.

What's Wrong With Being Confident

In the past several years, the body positivity movement has gained some strides. Ad campaigns like Dove have embraced women of all ages, and models like Ashley Graham have put plus size on the catw...