SFH Blog

Be Prepared - A Guide To Meal Prep

Sure, you watch the Food Network, but that doesn’t mean you can recreate anything you see on it. Instagram Fitness celebrities, seem to flaunt how easy they can whip up a healthy smorgasbord when y...

Traveling With Protein Powder

Traveling can be brutal on your diet and exercise goals, especially if you’re going to be living in a hotel for a while. Depending on the hotel, you may have a kitchenette area, but more than likel...

All In Good Time - Make Time For Exercise

Exercise is part of an athlete’s daily life, but even for the most seasoned competitor, it can sometimes be hard to stay on track when your schedule is tight.

Benefits Of A High Protein Diet

As someone who lives a healthy lifestyle, you know how important it is to take care of your health and make sure you are fueling your body with the right foods. There are many benefits to a high pr...

Tips To Help You Get A More Restful Night's Sleep

One of the most important things that our bodies need is sleep, and it is also one of those things that gets skipped more often than not. Many people underestimate the amount of sleep that they nee...

How To Eat For Muscle Recovery According To Chef Ryan Lopez

There’s more to muscle recovery than eating grilled chicken and ice baths. Your diet plays the most sufficient role in how quickly your body will recover and get back to 100 AND 10 percent. Once yo...

Healthy Thanksgiving Dinner Alternatives

Thanksgiving is one of those holidays that we take to enjoy large amounts of foods we don’t normally eat, and it can sometimes derail our healthy eating plans with all the additional fats and sweet...

Mental Benefits Of Exercise

In today’s stress-filled world, there’s a lot going on for everyone. Whether you are running the kids all around town or you are trying to work multiple jobs, you may struggle to find time for a wo...

Road To Recovery - The Ideal Post-Workout Recovery Product

The workout is just one component of fitness. Diet, nutrition, and rest are all important factors of fitness success because they aid your recovery. This not only helps prepare you for your next sw...

Keep Your Dog's Coat Healthy With High Strength Fish Oil

It goes without saying that the most important member of the family is not the man of the house, but man’s best friend. If you want to pamper your pet and make sure the dog days are long and health...

Eggs - A Good Source Of Protein

While whey protein is immensely popular with bodybuilders, athletes, and people looking to gain muscle, there is another source that is seriously overlooked. Behold the glorious egg. Often tossed, ...

Eat And Run - 4 Food Trends Runners Should Get Into

Every runner knows that you need the right food to fuel your workout. When you don’t eat well, your energy and endurance levels can run amuck and you have more trouble meeting your athletic goals. ...