SFH Blog

All The Benefits Of BCAAs (Branched-Chain Amino Acids) You Need To Know

If you’re shopping around for the best sports nutrition supplements to take to maximize your workout progress, you’ve probably seen BCAAs being mentioned again and again. Here’s everything you need...

Creatine for Women

There is a lot of misconception when it comes to creatine, especially for women. When we think of creatine, we often associate it with gym bros, heavy lifters, and those looking to "bulk up." Howev...

The Dark Days are Coming: SAD & Vitamin D

Have you noticed the days have been getting darker around you? Since September 1st we have seen 2.5 hours less daylight. From now though the end of the year we will see almost 2 hours more darkness...

Behind the scenes at SFH

Transparency in the Supplement Industry Recently, Morning ChalkUp published an article discussing banned substances in the supplement industry to increase awareness of the situation. To summarize, ...

Plant Protein 101

Everything you need to know about SFH Plant Protein, what's in it, when to take it, and some delicious recipes!

The CrossFit Open is Here: SFH's Guide On How to Prep & Recover

Thursday, March 11th, marks the beginning of the CrossFit Open Season. This year the Open will be 3 weeks long uniting hundreds of thousands of athletes worldwide to compete in the world's largest...

New Year Slump? 5 tips to continue pushing forward with your fitness and health goals

We often see a drop in momentum and a lack of motivation in February. The good news is you're not alone, and we're here to help! Here are some tips and tricks on how to continue to push forward wit...

Did you know February is American Heart Month?

American Heart Month provides awareness of the importance of living a healthy lifestyle to support your heart. There are a lot of scary statistics out there when it comes to your heart health. The...

BRAIN GAMES - CAN YOU TRAIN YOUR BRAIN?

According to Mind Body Health, you can help your brain health by hitting the gym. Read on to how hitting the gym can benefit your cognitive function.

Cinco de Mayo + Taco Tuesday = Taco Recipe Roundup

We've rounded up some of our favorite healthy taco recipes! Whether you're looking for a classic taco or up for some taco-vation (that's taco innovation), we've got a recipe for you.

Quarantine Cabin Fever? Do These At-Home Workouts for Physical & Mental Health

We are living in a WFH (work from home) world, and if you are a WFH-er and seeking ways to stay on top of your workout regimen while incorporating some anti-stress exercises, you’ve come to the rig...

How To Switch Out Common Ingredients For Healthier Options

Healthy eating doesn’t have to be complicated, in fact, there are many ways to make small tweaks to your diet that ultimately improve the health factor, without having to make large sacrifices. One...