Take the 30 Day FUEL Challenge!

Ready to power up your day and feel your best? Join our 30-Day FUEL Challenge featuring SFH FUEL whey protein! If weight loss is your goal, making small, sustainable changes can lead to big results—and swapping one meal/snack a day for a FUEL smoothie is a great place to start. Packed with high-quality whey protein, MCTs for energy, and apple pectin for fiber to keep you feeling satisfied, FUEL smoothies are a delicious way to cut calories without sacrificing nutrition. By replacing a traditional meal/snack with a nutrient-dense smoothie, you’re giving your body what it needs to stay energized and fueled while supporting your weight loss journey. It's a simple, effective step toward reaching your goals!

To keep things exciting and delicious, we’ve put together seven easy-to-make smoothie recipes featuring SFH FUEL protein crafted by our SFH teammates. These recipes are packed with flavor, nutrients, and just the right balance of energy to keep you going strong. Whether you’re in the mood for something fruity, indulgent, or even a little adventurous, these recipes have you covered. Grab your blender or shaker bottle, your favorite ingredients, and let’s get started!

Erin's Summertime Smoothie:
8 oz milk
1 cup kale
1 scoop SFH FUEL Coconut
1 cup frozen mango
1 banana
¼ cup plain greek yogurt

Patricia's Superfood Smoothie:
8 oz water (or coconut water)
1/2 avocado
1 scoop SFH FUEL Coconut
1 cup frozen blueberries
1/2 cup frozen spinach

Beth's Chocolate Covered Strawberry Smoothie:
8 oz chocolate milk
1 scoop SFH FUEL Strawberry
1 banana
1 cup spinach
1/4 cup plain greek yogurt

Alicia’s Piña Colada Smoothie:
4 oz water
4 oz pineapple juice
1 scoop SFH FUEL Coconut
1 cup frozen pineapple
1 banana

Pia's PB&J Smoothie:
8 oz milk
1 banana
1/2 cup frozen mixed berries
1 tbsp peanut butter
1 cup spinach
1 scoop SFH FUEL Strawberry

Crystal’s Creamsicle:
8 oz orange juice (or 4oz water, 4oz orange juice)
1 scoop SFH FUEL Coconut
1 cup ice
1/3 cup plain greek yogurt