Everyone knows there’s more to building lean muscle than just increasing the amount of food eaten. Unfortunately, it’s not as easy as adding pizza and ice cream to your diet, however, there are lots of snacks to help gains that taste good and are easy to add into your diet. Eating healthy doesn’t have to be tough, and aside from our delicious protein powders, there are easy ways to help build up that lean muscle your body wants and needs.
Now, eating these snacks to help gains is not enough, you do have to incorporate a healthy exercise program which has a heavy emphasis on weight lifting. However, these foods work really well as lunches or snacks to help with gains.
Eggs. Hard-boiled eggs are a great go-to to help build up muscles. Every time you work out, you are creating small tears in your muscles that then need to be repaired.
Greek yogurt. Full of protein, and good fast-digesting and slow-digesting proteins, which help to increase muscle mass.
Cottage cheese. Surprisingly full of protein, but make sure you get a low-fat version to lessen the calories.
Peanuts. Yes, these are not only heart-healthy, but they will help you gain muscle too!
Almonds. Another heart-healthy option that also is a great snack for those times when you are trying to build up your muscle.
Nut butters. Almond butters, peanut butters, these are all great to have on a piece of whole wheat toast or a rice cake. Just make sure you pick them with no added sugar or extra oils.
Dried fruit. This is a high-calorie snack that provides micronutrients and antioxidants, but watch the sugar levels, as they have a large amount of natural sugars.
Whole grain breads. Grab a slice of toast and make a snack with some peanut butter and an apple.
Avocados. Hello avocado toast! Made with healthy fats, and high in calories, this is a great food to help you gain weight.
Cereal bars. Be careful with these, some are loaded with extra sugars that make them a bad choice for snacking, but some are made with chia seeds and other healthy ingredients.
Dark chocolate. This will satisfy that sweet tooth of yours while also getting some antioxidants.
All of these snacks to help gains are not only tasty but healthy options that will help you to build that muscle. Just don’t forget to increase your workouts periodically as well.