SFH Blog

Creatine and Muscle Recovery: Why Athletes Use It

Does creatine help muscle recovery? Learn why athletes use creatine to support recovery, repeated performance, and better training results.

Creatine for Strength Gains: How It Improves Power Output

Learn how creatine improves strength gains and power output. Discover how it works, best dosage for athletes, and how creatine boosts lifting performance.

Laps in Judgment

Serious athletes know that physical activity and good nutrition go hand in hand. In order to sustain wellness, promote muscle growth and meet your fitness goals, you need to have discipline in both...

Let The Music Play

A soundtrack is a perfect complement to a tough workout. If that strikes a chord with you, there is a logical reason why. According to Scientific American, research shows that music can keep you ex...

Oh Mega - How Omega-3 Fatty Acids Can Help Athletes Achieve Their Goals

Omega-3s have long been hailed as a hero of the human diet but they are especially important when it comes to the precision-like nutrition of an athlete. The EPA and DHA contained within Omega-3s c...

The Great Outdoors - Exercising Outside

You can find creative ways to strength train in open air without regular weights at your disposal. Here are some innovative ways to build muscle and have fun under the sun.

Workout To The Max

You want to take your fitness to the next level but your schedule is jam-packed. Letting your workout routine fall by the wayside isn’t an option. How do you find the time to up your game? Why not ...

Habits That Impede Muscle Development

You hit the gym religiously, get in your deadlifts, drink your protein shakes and stay away from Sbarro, but you still aren’t seeing the gains you want. Something seems to be holding you back.  The...