These pizza muffins pack 9g of protein in one muffin! Whip up in just 30 minutes for a delicious snack or meal.
High Protein Pizza Muffins
Rated 4.0 stars by 1 users
Category
protein recipe
Servings
12
Prep Time
10 minutes
Cook Time
20 minutes
Calories
219
These pizza muffins pack 9g of protein in one muffin! Whip up in just 30 minutes for a delicious snack or meal.
Author:SFH Marketing
Ingredients
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1 cup (240ml) milk
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2 eggs
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1/4 cup (60ml) neutral oil
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1/2 teaspoon salt
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1 teaspoon garlic powder (optional)
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1 teaspoon dried oregano (optional)
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1¾ cups (220g) flour
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2 scoops of SFH Unflavored Whey
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2 teaspoons baking powder
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1 cup (100g) mozzarella cheese
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1 cup tomato sauce
Directions
Preheat oven to 375°F (190°C). Grease a muffin tray with oil and set aside.
In a large bowl whisk milk, eggs, oil, salt, garlic powder, oregano and other spices if desired.
Add flour, baking powder and mix until combined.
Add grated cheese, chopped tomatoes, olives and other topping/additions if desired.
Divide the batter between 12 muffin cups.
Spread 1 teaspoon of tomato sauce or ketchup on top of each muffin and sprinkle some cheese.
Bake for 15-20 minutes, until golden.
Allow to cool slightly before serving.
Recipe Video
Nutrition
Calories 219, Fat 6.8 grams, Cholesterol 41 milligrams, Sodium 249 milligrams, Carbs 29.3 grams, Protein 9.8 grams
3 comments
Alison
Add the protein powder with the wet or dry? I did dry, lol. Let’s see what happens:)
SFH Marketing
Hi Chris, apologies for the confusion. We’ve added the temperature in the directions, it’s 375°F.
Good luck with your Protein Pizza Muffins!
-The SFH Team
Chris
Went to try recipe, but not able to find what temperature to cook at … ??
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