You fall and twist your ankle and it swells to the point where you limp. You overdo it with the deadlifts and can’t raise your arms the next day. Or you just drive yourself hard with a long workout and do some free radical damage which causes aches in your joints, muscles, and ligaments. Inflammation causes this pain. Thus most pains are caused by inflammation.
When it comes to your children, navigating the world of nutrition can sometimes make you feel like a babe in the woods. What may be useful to an adult, may be toxic to a toddler. Kids need plenty of vitamins, minerals, and fats while they are developing, and they may not always get what they need from their food. Fortunately, you can add certain supplements to their diets to make sure nutrients are delivered while their bodies are still forming.
For some, the long winter months, filled with short, colder days, is a blue period. It isn’t uncommon for many people to get down in the dumps while adjusting to daylight savings and spending more time in darkness. Many people rise before the sun comes up and don’t make it home from work until after sundown. That can really cast a shadow on your mood, not to mention your activity levels and the diet that is needed to maintain long-term health and well-being.