You fall and twist your ankle and it swells to the point where you limp. You overdo it with the deadlifts and can’t raise your arms the next day. Or you just drive yourself hard with a long workout and do some free radical damage which causes aches in your joints, muscles, and ligaments. Inflammation causes this pain. Thus most pains are caused by inflammation.
SFH is proud to announce it has joined the team of products that are NSF Certified for Sport. Both our Super Omega3 Fish Oils and our Pure Whey supplement products have received the NSF Certified for Sport stamp of approval!
When it comes to your health, you want the best that money can buy. With supplements and other nutritional items, you want to be safe in the knowledge that you are getting what you paid for and what you paid for is actually healthy. In order to get a good gut feeling about what you are ingesting, look for the small blue circle with the letters NSF. This label from NSF International will help put your mind at ease.
When it comes to your children, navigating the world of nutrition can sometimes make you feel like a babe in the woods. What may be useful to an adult, may be toxic to a toddler. Kids need plenty of vitamins, minerals, and fats while they are developing, and they may not always get what they need from their food. Fortunately, you can add certain supplements to their diets to make sure nutrients are delivered while their bodies are still forming.
For some, the long winter months, filled with short, colder days, is a blue period. It isn’t uncommon for many people to get down in the dumps while adjusting to daylight savings and spending more time in darkness. Many people rise before the sun comes up and don’t make it home from work until after sundown. That can really cast a shadow on your mood, not to mention your activity levels and the diet that is needed to maintain long-term health and well-being.