SFH Blog

How Much Protein Should I Get Every Day?

Finding a healthy diet and sticking to it can sometimes feel like the Holy Grail. Try as they might, many Americans don’t know how to eat a healthy diet. The long list of fads found on Instagram, P...

Water Intake For Overall Health

If you’re tuned in at all to health and fitness, then you know the cardinal rule is to drink water. We hear it everywhere, drink water after a tough workout, drink it steadily throughout the day, d...

Heart Healthy Snacks

We’ve all had those mid-afternoon snack cravings where you just want something to eat, but at the same time, you don’t want to eat processed foods, and it can be a struggle to find something that t...

13 Reasons Why You Should Get Healthy

The top reason people usually choose to get healthy is to lose weight and look good. While there is nothing wrong with loving your image, there are other reasons for getting fit. Without other moti...

On Trend - Fitness Trends For 2019

The new year is nearly upon us. There are those who are scrambling to get those last few workouts in to combat the holiday parties and those who would rather wait until New Years for a clean slate....

Waking Up Earlier Is Healthy

“Early to bed and early to rise makes a man healthy, wealthy, and wise.” Ben Franklin said that so many years ago, and he was spot-on with that. For many, waking up early is something that is dread...

Traveling With Protein Powder

Traveling can be brutal on your diet and exercise goals, especially if you’re going to be living in a hotel for a while. Depending on the hotel, you may have a kitchenette area, but more than likel...

Tips To Help You Get A More Restful Night's Sleep

One of the most important things that our bodies need is sleep, and it is also one of those things that gets skipped more often than not. Many people underestimate the amount of sleep that they nee...

Vegetable Rich Dinner Recipes

From being young kids up until adulthood, we are constantly being told to eat our vegetables. You may have had a period where you rebelled and didn’t eat your greens, but now if you’re focusing on ...

Game Plan: How To Plan Your Meals And Exercises

Athletes keep track of the effect certain foods have on their track performance. The timing when they consume it can affect the results too. Many have different methods for their pre-workout regime...

Treat Yourself!

When the fall and winter months come, it is easy to curl up under the covers with a cup of cocoa and a pumpkin pie. OK, maybe not the whole pie, but the holidays sometimes open the floodgates of co...

Collagen Craze

With buzzwords like collagen bone broth, collagen coffees and collagen smoothies, this supplement has quickly become the ‘IT Girl’ of the nutrition world. The Wall Street Journal reports that since...