SFH Blog

National Women's Day 2023

Pumping iron, burpee-slaying, and sports have often been deemed the “boys club.” Despite the male-dominated training landscape, these 10 women bulldozed their way through stereotypes, flexed their ...

10 P's of fitness

We are diving into the 10 “Ps” of fitness: a fitness guide that covers everything from perseverance to power lifts. This is not only about the physical benefits of exercise but also a reminder of t...

Did you know February is American Heart Month?

American Heart Month provides awareness of the importance of living a healthy lifestyle to support your heart. There are a lot of scary statistics out there when it comes to your heart health. The...

Quarantine Cabin Fever? Do These At-Home Workouts for Physical & Mental Health

We are living in a WFH (work from home) world, and if you are a WFH-er and seeking ways to stay on top of your workout regimen while incorporating some anti-stress exercises, you’ve come to the rig...

How To Switch Out Common Ingredients For Healthier Options

Healthy eating doesn’t have to be complicated, in fact, there are many ways to make small tweaks to your diet that ultimately improve the health factor, without having to make large sacrifices. One...

Walking Is The Best Exercise

Taking a long stroll each evening is good for more than just getting out of the house for a bit. In fact, many celebrity trainers and fitness gurus create their workouts around walking, which says ...

A Healthy Holiday Feast

The big day approaches - one that has people putting on their stretchy pants, and taking L-tryptophan naps on the couch after gorging on several servings of fat-laden foods. A little indulging is a...

Mr. T - Regulating Your Testosterone

Big muscles. Being virile. Staying power. All these are related to a healthy testosterone level. The big T is extremely important to male development -  it helps to develop the penis, testes, voice...

Free Your Mind: How To Train Your Brain For The Big Race

If you are ready to win the big race but your mind is telling you to slow down, then you may need to strengthen your mental fitness. Retooling your self-talk could make the difference of meeting th...

Kicking The Blues - Mental Illness Awareness Week

October kicks off Mental Illness Awareness Week. While mental health should be discussed year-round, this week is an important time to shine a light on subjects that might not be brought in the pub...

Feeling Stressed?

According to the ADAA (Anxiety and Depression Association of America), seven out of ten Americans claim that their lives are interrupted by daily stress or anxiety. Accumulative effects of stress a...

Foods You Shouldn't Eat Before Bed

We’re all guilty of wanting that quick snack before heading to bed. In general, you shouldn’t eat food later than 2 to 3 hours before you head to bed, which isn’t always easy with busy schedules. W...