SFH Blog

Strike A Balance

When it comes to your health there are a lot of factors to weigh. Keeping your physique in tip top shape can mean keeping several balls in the air. However, if you let one aspect fall by the waysid...

Vitamin D And Your Health

During the modern daily grind, most people spend the bulk of their time indoors. While this is a boon for the vertical blinds and tech industry, our vitamin D levels are the losers in this scenario...

Fish Oil: Kids Should Take The Bait

When it comes to your children, navigating the world of nutrition can sometimes make you feel like a babe in the woods. What may be useful to an adult, may be toxic to a toddler. Kids need plenty o...

Skinny Fat

When you think of a skinny person you don’t necessarily think of someone who is in medical jeopardy, however, you can be thin and unhealthy. People who are skinny fat may look slim and healthy at f...

Stay Fit On The Road While You Travel

Whether you hit the road for a much-needed vacay, or you are racking up the frequent flier miles for your job, there is no doubt that it can be tough to stick to your health regimen and stay fit wh...

Caffeine And Your Workout

Are you always jonesing for a cup of joe before your morning workout? Most of us need an extra jolt before we hit the gym, especially after a long day or an early morning. There are those that love...

Sleep And Recovery

If in your waking hours you are more likely to spend time with the characters from Twilight, then chances are you probably have trouble catching Zs. Getting enough sleep is a very important part of...

Coming Out Of The Dark – Sad And Vitamin D

For some, the long winter months, filled with short, colder days, is a blue period.  It isn’t uncommon for many people to get down in the dumps while adjusting to daylight savings and spending more...