SFH Blog

How to Adjust to an Earlier Sleep Schedule

Summer is coming to a close, and with that comes getting up earlier. Whether that is running the kids around and making sure they are at school on time or going back to regular work hours, you may ...

Healthy Tweaks To Your Favorite Recipes

With everyone becoming so health-conscious nowadays, it’s more important than ever to find quick healthy tweaks to your favorite recipes, that way you can still enjoy comfort food, without having t...

What's Wrong With Being Confident

In the past several years, the body positivity movement has gained some strides. Ad campaigns like Dove have embraced women of all ages, and models like Ashley Graham have put plus size on the catw...

C’mon Get Healthy

In this fast-paced world, it seems like being healthy is just one more thing that is only available for those who “have it all”. However, being in good health isn’t out of reach. There are small an...

Benefits of a High Fiber Diet

There are certain things that we just know we have to have plenty of. Water, for one, it’s essential to everything, and we are constantly being told to drink more water. You may also hear that abou...

Fitness Apps To Know

When you are training to be the best version of yourself, sometimes you need something that can help you along the way. Many times, we forget that the technology we have on us at all times, cell ph...

Meditation And Yoga Benefits

It’s safe to say at this point that there is an abundance of information out there on how to keep your body healthy. Between hitting the gym daily for your cardio sessions and eating whole foods th...

Types Of Tea And Various Ailments They Help

Have you ever heard someone say, “have a cup of tea and you’ll feel better”? There are many reasons that this is a very true statement. For one, a cup of tea is a warming drink, which often offers ...

Improving Circulation

Leading a healthy lifestyle is beneficial in many ways. Many people are finding that they do not have healthy blood flow or circulation, which can negatively affect their health. Luckily, there are...

Exercise Instead Of Drugs For Diabetes

Is it possible to shake off a disease? With diabetes, the answer may be yes. Every three minutes someone in America dies from diabetes. On top of that, 29 million Americans are afflicted by the dis...

How Much Protein Should I Get Every Day?

Finding a healthy diet and sticking to it can sometimes feel like the Holy Grail. Try as they might, many Americans don’t know how to eat a healthy diet. The long list of fads found on Instagram, P...

Water Intake For Overall Health

If you’re tuned in at all to health and fitness, then you know the cardinal rule is to drink water. We hear it everywhere, drink water after a tough workout, drink it steadily throughout the day, d...