SFH Blog

Waking Up Earlier Is Healthy

“Early to bed and early to rise makes a man healthy, wealthy, and wise.” Ben Franklin said that so many years ago, and he was spot-on with that. For many, waking up early is something that is dread...

Traveling With Protein Powder

Traveling can be brutal on your diet and exercise goals, especially if you’re going to be living in a hotel for a while. Depending on the hotel, you may have a kitchenette area, but more than likel...

Tips To Help You Get A More Restful Night's Sleep

One of the most important things that our bodies need is sleep, and it is also one of those things that gets skipped more often than not. Many people underestimate the amount of sleep that they nee...

Vegetable Rich Dinner Recipes

From being young kids up until adulthood, we are constantly being told to eat our vegetables. You may have had a period where you rebelled and didn’t eat your greens, but now if you’re focusing on ...

Game Plan: How To Plan Your Meals And Exercises

Athletes keep track of the effect certain foods have on their track performance. The timing when they consume it can affect the results too. Many have different methods for their pre-workout regime...

Treat Yourself!

When the fall and winter months come, it is easy to curl up under the covers with a cup of cocoa and a pumpkin pie. OK, maybe not the whole pie, but the holidays sometimes open the floodgates of co...

Collagen Craze

With buzzwords like collagen bone broth, collagen coffees and collagen smoothies, this supplement has quickly become the ‘IT Girl’ of the nutrition world. The Wall Street Journal reports that since...

Strike A Balance

When it comes to your health there are a lot of factors to weigh. Keeping your physique in tip top shape can mean keeping several balls in the air. However, if you let one aspect fall by the waysid...

Vitamin D And Your Health

During the modern daily grind, most people spend the bulk of their time indoors. While this is a boon for the vertical blinds and tech industry, our vitamin D levels are the losers in this scenario...

Fish Oil: Kids Should Take The Bait

When it comes to your children, navigating the world of nutrition can sometimes make you feel like a babe in the woods. What may be useful to an adult, may be toxic to a toddler. Kids need plenty o...

Skinny Fat

When you think of a skinny person you don’t necessarily think of someone who is in medical jeopardy, however, you can be thin and unhealthy. People who are skinny fat may look slim and healthy at f...

Stay Fit On The Road While You Travel

Whether you hit the road for a much-needed vacay, or you are racking up the frequent flier miles for your job, there is no doubt that it can be tough to stick to your health regimen and stay fit wh...