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Stay Fit On The Road While You Travel
Whether you hit the road for a much-needed vacay, or you are racking up the frequent flier miles for your job, there is no doubt that it can be tough to stick to your health regimen and stay fit wh...
Are you always jonesing for a cup of joe before your morning workout? Most of us need an extra jolt before we hit the gym, especially after a long day or an early morning. There are those that love...
If in your waking hours you are more likely to spend time with the characters from Twilight, then chances are you probably have trouble catching Zs. Getting enough sleep is a very important part of...
Coming Out Of The Dark – Sad And Vitamin D
For some, the long winter months, filled with short, colder days, is a blue period. It isn’t uncommon for many people to get down in the dumps while adjusting to daylight savings and spending more...