SFH Blog

Heart Healthy Breakfast Ideas

Breakfast may be the most important meal of the day, but there are plenty of unhealthy options out there that don’t provide the nutrition that your body needs after hours of fasting. Luckily, there...

13 Reasons Why You Should Get Healthy

The top reason people usually choose to get healthy is to lose weight and look good. While there is nothing wrong with loving your image, there are other reasons for getting fit. Without other moti...

On Trend - Fitness Trends For 2019

The new year is nearly upon us. There are those who are scrambling to get those last few workouts in to combat the holiday parties and those who would rather wait until New Years for a clean slate....

Oh Mega - How Omega-3 Fatty Acids Can Help Athletes Achieve Their Goals

Omega-3s have long been hailed as a hero of the human diet but they are especially important when it comes to the precision-like nutrition of an athlete. The EPA and DHA contained within Omega-3s c...

Waking Up Earlier Is Healthy

“Early to bed and early to rise makes a man healthy, wealthy, and wise.” Ben Franklin said that so many years ago, and he was spot-on with that. For many, waking up early is something that is dread...

Clean Eating Tips

Everyone is always so busy. Between work and fitting in your workouts, you may not even have time to think about your eating habits, but you could be sabotaging your workout without even meaning to...

Exercises To Do With Kids

For the busy mom who is always on the go, it can be hard to find enough time to exercise, especially when your kids want to do everything that you do. Luckily, we’ve got you covered, and if you nee...

Be Prepared - A Guide To Meal Prep

Sure, you watch the Food Network, but that doesn’t mean you can recreate anything you see on it. Instagram Fitness celebrities, seem to flaunt how easy they can whip up a healthy smorgasbord when y...

Traveling With Protein Powder

Traveling can be brutal on your diet and exercise goals, especially if you’re going to be living in a hotel for a while. Depending on the hotel, you may have a kitchenette area, but more than likel...

All In Good Time - Make Time For Exercise

Exercise is part of an athlete’s daily life, but even for the most seasoned competitor, it can sometimes be hard to stay on track when your schedule is tight.

Benefits Of A High Protein Diet

As someone who lives a healthy lifestyle, you know how important it is to take care of your health and make sure you are fueling your body with the right foods. There are many benefits to a high pr...

Tips To Help You Get A More Restful Night's Sleep

One of the most important things that our bodies need is sleep, and it is also one of those things that gets skipped more often than not. Many people underestimate the amount of sleep that they nee...