SFH Blog

Lay Of The Gland

When the weather starts to get warmer, people shed their coats and sweaters and thoughts go to getting in shape for swimsuit season. Talk of revving-up metabolism using diet tricks fills the air wh...

Fish Oil: Kids Should Take The Bait

When it comes to your children, navigating the world of nutrition can sometimes make you feel like a babe in the woods. What may be useful to an adult, may be toxic to a toddler. Kids need plenty o...

Benefits Of CoQ10

When you are searching for something to aid you in the recovery process, you may want to look at the advantages of Coenzyme Q10, aka, CoQ10. There are several important reported benefits of CoQ10 w...

Habits That Impede Muscle Development

You hit the gym religiously, get in your deadlifts, drink your protein shakes and stay away from Sbarro, but you still aren’t seeing the gains you want. Something seems to be holding you back.  The...

Skinny Fat

When you think of a skinny person you don’t necessarily think of someone who is in medical jeopardy, however, you can be thin and unhealthy. People who are skinny fat may look slim and healthy at f...

Stay Fit On The Road While You Travel

Whether you hit the road for a much-needed vacay, or you are racking up the frequent flier miles for your job, there is no doubt that it can be tough to stick to your health regimen and stay fit wh...

Caffeine And Your Workout

Are you always jonesing for a cup of joe before your morning workout? Most of us need an extra jolt before we hit the gym, especially after a long day or an early morning. There are those that love...

Benefits Of Probiotics

What are probiotics? What are the benefits of probiotics? These are questions most people need to be answered. When it comes to the word bacteria, normally that’s something you want to wipe out wit...

Midnight Snacks - Should You Eat At Night?

The big debate of whether to eat or not to eat late is ongoing with many different sources weighing in on the matter. U.S. News and World Report states that midnight snacks can cause you to pack on...

Exercise Injuries - Best Ways To Ease Joint Pain

Whether you are a triathlete, a tough mudder, a gym rat, or embarking on a new regimen, chances are you have woken up to aching joints. Luckily there are plenty of ways to address exercise-induced ...

How Much Fish Oil Should I Take?

What is the net worth of your fish oil? You already know the many benefits of taking fish oil, but how much is enough? Can you have too much of a good thing? When looking for a proper serving size ...

How Sodium Affects Your Body

You have a good relationship with your body. You give it what it needs to thrive, whether that be exercise, sleep, or proper food and nutrients. There are certain aspects that are common knowledge ...