How Much Protein Should I Get Every Day?
Finding a healthy diet and sticking to it can sometimes feel like the Holy Grail. Try as they might, many Americans don’t know how to eat a healthy diet. The long list of fads found on Instagram, P...
Water Intake For Overall Health
If you’re tuned in at all to health and fitness, then you know the cardinal rule is to drink water. We hear it everywhere, drink water after a tough workout, drink it steadily throughout the day, d...
Whether you’ve been to a class or not, you’re probably familiar with the term Pure Barre. This is a class that has become extremely popular and has studios popping up all over the country. For tho...
Best Materials To Wear During Your Workout
We’ve all heard the importance of working out and all the benefits it has for your health, both mental and physical. What you may not have heard is that not all workout clothing is made the same, a...
We’ve all had those mid-afternoon snack cravings where you just want something to eat, but at the same time, you don’t want to eat processed foods, and it can be a struggle to find something that t...
Ways To Get Vitamin D In The Winter
Most everyone enjoys spending some time in the sun, especially during those warm summer months when you can go out on the lake or to the pool, soak up some rays, and be out and about more. Unfortun...
Breakfast may be the most important meal of the day, but there are plenty of unhealthy options out there that don’t provide the nutrition that your body needs after hours of fasting. Luckily, there...
13 Reasons Why You Should Get Healthy
The top reason people usually choose to get healthy is to lose weight and look good. While there is nothing wrong with loving your image, there are other reasons for getting fit. Without other moti...
On Trend - Fitness Trends For 2019
The new year is nearly upon us. There are those who are scrambling to get those last few workouts in to combat the holiday parties and those who would rather wait until New Years for a clean slate....
Oh Mega - How Omega-3 Fatty Acids Can Help Athletes Achieve Their Goals
Omega-3s have long been hailed as a hero of the human diet but they are especially important when it comes to the precision-like nutrition of an athlete. The EPA and DHA contained within Omega-3s c...
“Early to bed and early to rise makes a man healthy, wealthy, and wise.” Ben Franklin said that so many years ago, and he was spot-on with that. For many, waking up early is something that is dread...
Everyone is always so busy. Between work and fitting in your workouts, you may not even have time to think about your eating habits, but you could be sabotaging your workout without even meaning to...