SFH Blog

How To Eat For Muscle Recovery According To Chef Ryan Lopez

There’s more to muscle recovery than eating grilled chicken and ice baths. Your diet plays the most sufficient role in how quickly your body will recover and get back to 100 AND 10 percent. Once yo...

Healthy Thanksgiving Dinner Alternatives

Thanksgiving is one of those holidays that we take to enjoy large amounts of foods we don’t normally eat, and it can sometimes derail our healthy eating plans with all the additional fats and sweet...

Mental Benefits Of Exercise

In today’s stress-filled world, there’s a lot going on for everyone. Whether you are running the kids all around town or you are trying to work multiple jobs, you may struggle to find time for a wo...

Road To Recovery - The Ideal Post-Workout Recovery Product

The workout is just one component of fitness. Diet, nutrition, and rest are all important factors of fitness success because they aid your recovery. This not only helps prepare you for your next sw...

Keep Your Dog's Coat Healthy With High Strength Fish Oil

It goes without saying that the most important member of the family is not the man of the house, but man’s best friend. If you want to pamper your pet and make sure the dog days are long and health...

Eggs - A Good Source Of Protein

While whey protein is immensely popular with bodybuilders, athletes, and people looking to gain muscle, there is another source that is seriously overlooked. Behold the glorious egg. Often tossed, ...

Eat And Run - 4 Food Trends Runners Should Get Into

Every runner knows that you need the right food to fuel your workout. When you don’t eat well, your energy and endurance levels can run amuck and you have more trouble meeting your athletic goals. ...

The Great Outdoors - Exercising Outside

You can find creative ways to strength train in open air without regular weights at your disposal. Here are some innovative ways to build muscle and have fun under the sun.

Size Matters – Get Portions Under Control

In the land of the super-size fries and all you can eat buffets, it’s no wonder that Americans are notorious for their tendency to overeat. According to the Centers for Disease Control and Preventi...

Fatty Acid Oxidation Is Our Body’s Best Source Of Energy… Nerding Out On Atp

SFH is rooted in science and we are going to dig a little deeper into one of our favorite topics, ATP – the energy source of our cells! Sugars like glucose can be oxidized to energy via aerobic res...

Vegetable Rich Dinner Recipes

From being young kids up until adulthood, we are constantly being told to eat our vegetables. You may have had a period where you rebelled and didn’t eat your greens, but now if you’re focusing on ...

Have It Your Whey

Athletes know the benefit of having a protein shake before or after an intense weight-training session. Supplementing that workout with whey protein is an asset to muscle strengthening, growth, and...