SFH Blog

Game Plan: How To Plan Your Meals And Exercises

Athletes keep track of the effect certain foods have on their track performance. The timing when they consume it can affect the results too. Many have different methods for their pre-workout regime...

Workout To The Max

You want to take your fitness to the next level but your schedule is jam-packed. Letting your workout routine fall by the wayside isn’t an option. How do you find the time to up your game? Why not ...

Listen To Your Body

You rock that body. You get that body movin’. You shake ya body. Work that body. But do you hear your body talk? Working out isn’t always easy. There is usually some discomfort in order to make som...

Treat Yourself!

When the fall and winter months come, it is easy to curl up under the covers with a cup of cocoa and a pumpkin pie. OK, maybe not the whole pie, but the holidays sometimes open the floodgates of co...

Collagen Craze

With buzzwords like collagen bone broth, collagen coffees and collagen smoothies, this supplement has quickly become the ‘IT Girl’ of the nutrition world. The Wall Street Journal reports that since...

The Gene Genie – What Is Epigenetics?

Nature or nurture. Are you made up of what your mama gave you? Or are you a product of your environment? With the study of epigenetics, it is revealed that your genetic makeup can be a little of bo...

Exercise Safely While Pregnant

Congratulations, you are expecting! But now you are expected to keep up your health and, in addition, the health of another human being. Don’t worry, there are simple ways to keep fit while carryin...

How To Read Labels On Your Supplements

A nutrition label is like a map to good health, letting you know how to make better holistic choices. A label on your food or supplement tells you the 411 of what it contains and in some cases wher...

Anti-Inflammatory Diet Benefits

This week’s blog is brought to you by SFH Ambassador, Chef Ryan Lopez, and Nutritionist/Performance Consultant, Ashley Gomes. See what they have to say about working an anti-inflammatory diet into ...

Ribose The Anti-Sugar Sugar

Gaining a better understanding of specific molecular and chemical components is a smart way for people, especially those focused on improving their athletic performance and exercise performance, to...

Omega-3: EPA And DHA Explained

If you heard about Omega-3s, the rumors are true. The health benefits you can gain from this mighty fatty acid is a list longer than the number of excuses there are not to get up and run in bad wea...

Are Carbohydrates Sugars?

We wanted to take a complex issue and break it down into something a bit easier to understand. So, if you’re wondering are carbohydrates sugars, join us as we dive into this topic.