SFH Blog

The CrossFit Open is Here: SFH's Guide On How to Prep & Recover

Thursday, March 11th, marks the beginning of the CrossFit Open Season. This year the Open will be 3 weeks long uniting hundreds of thousands of athletes worldwide to compete in the world's largest...

New Year Slump? 5 tips to continue pushing forward with your fitness and health goals

We often see a drop in momentum and a lack of motivation in February. The good news is you're not alone, and we're here to help! Here are some tips and tricks on how to continue to push forward wit...

Did you know February is American Heart Month?

American Heart Month provides awareness of the importance of living a healthy lifestyle to support your heart. There are a lot of scary statistics out there when it comes to your heart health. The...

BRAIN GAMES - CAN YOU TRAIN YOUR BRAIN?

According to Mind Body Health, you can help your brain health by hitting the gym. Read on to how hitting the gym can benefit your cognitive function.

Cinco de Mayo + Taco Tuesday = Taco Recipe Roundup

We've rounded up some of our favorite healthy taco recipes! Whether you're looking for a classic taco or up for some taco-vation (that's taco innovation), we've got a recipe for you.

Quarantine Cabin Fever? Do These At-Home Workouts for Physical & Mental Health

We are living in a WFH (work from home) world, and if you are a WFH-er and seeking ways to stay on top of your workout regimen while incorporating some anti-stress exercises, you’ve come to the rig...

How To Switch Out Common Ingredients For Healthier Options

Healthy eating doesn’t have to be complicated, in fact, there are many ways to make small tweaks to your diet that ultimately improve the health factor, without having to make large sacrifices. One...

8 Healthy-ish Pizza Recipes To Curb Your Cravings

National Pizza Day is February 9th and we LOVE us some delicious 'za. However, if you're looking to stick to your nutrition blueprint, we've rounded up some healthy pizza options that will curb you...

Walking Is The Best Exercise

Taking a long stroll each evening is good for more than just getting out of the house for a bit. In fact, many celebrity trainers and fitness gurus create their workouts around walking, which says ...

A Healthy Holiday Feast

The big day approaches - one that has people putting on their stretchy pants, and taking L-tryptophan naps on the couch after gorging on several servings of fat-laden foods. A little indulging is a...

Work It Out: Lifting vs. Cardio

When it comes to your workout, getting on the treadmill versus pumping iron first can seem like a chicken/egg scenario: which comes first? Proponents of both may swear that their favorite exercise ...

Who Needs Sleep?

Sleep is imperative for all your daily functions, but there are certain activities that you will falter at if you cut back on bedtime. For instance, your mental state tends to decline when you pull...