SFH Blog

SFH and Macrostax: Your Gym's Perfect Match

As gym owners, we wear many hats. We're not just managing equipment and memberships; we're guiding people on their fitness journeys

How to Smash Your Protein Goal

Protein is the macronutrient most commonly neglected, yet it's arguably the most important of the three (protein, carbohydrates, and fats). Protein directly impacts muscle mass preservation and gro...

20 Tiny Habits to Get the Most Out of 2024

Here are 20 tiny little habits to get into that will help you change your outlook, optimize your brainpower, and tackle the days to come so you can crush those goals whatever they may be. 

The Pitfalls of Sitting

You’ve probably been hearing the phrase, “sitting is the new smoking” and while it seems dramatic, studies are showing that this is spot on. Below are some of the ways that prolonged sitting can im...

Health Issues and Inflammation

The CDC estimates that 6 in 10 adults in the United States suffer from at least one chronic health issue, and 4 in 10 are dealing with multiple chronic conditions at once. These chronic health issu...

The Truth about Seed Oils

Seed oils are a broad subject with plenty of debate, but the actual scientific research seems to suggest that the “dangers” of seed oils are often taken largely out of context. Let’s talk about wha...

The Benefits of MCTs

You might have heard keto enthusiasts expounding on the many wonders of MCT, the healthy fat that makes coconut oil such a valuable part of any supplement stack. But MCT is good for just about any ...

Creatine for Women

There is a lot of misconception when it comes to creatine, especially for women. When we think of creatine, we often associate it with gym bros, heavy lifters, and those looking to "bulk up." Howev...

Starting the New Year Strong

Ah yes… Can you smell that? That is the sweet aroma of a New Year dawning. A new year brings opportunity, challenge, and excitement. If you are one of the many individuals looking to improve and cr...

Easy Tips for Helping your Heart Health

Exercise is a natural and effective way to support heart health without having to undergo risky or invasive medical treatments. The act of incorporating moderate physical activity into your daily r...

Heart Rate Variability

Your Heart Rate Variability says a lot about your health and your ability to adapt to the environment around you. It’s also a key marker of your fitness level. Read on to learn more about why your ...

10 Tips and Tricks to Stay Healthy, Fit, and Sane in the Back-to-School Season

The Time is upon us… Back-to-School season. For parents and children alike, this is a hectic time. The early morning rush to school. Late-night extracurricular activities. Sporting events on Saturd...