SFH Blog

How CoQ10 Fits Into a Healthy Lifestyle for People Over 40

Once you hit your 40s, your body starts sending subtle signals. Maybe you’re a little more tired in the afternoons. Maybe recovery from a workout takes longer than it used to. Or maybe you’ve start...

Signs of Low Cellular Energy and What You Can Do About It

Low energy is one of the most common complaints among adults today, but the root cause is often misunderstood. While poor sleep, stress, and aging may play a role, the real problem frequently begin...

Natural Ways to Support Heart Function Through Diet and Lifestyle

A strong, healthy heart is essential for overall wellbeing, longevity, and quality of life. Many adults worry about heart disease because it is a leading cause of illness and death worldwide, but r...

CoQ10: The Mitochondrial Spark Plug

Coenzyme Q10 (CoQ10) is a naturally occurring nutrient found in every cell of your body. Its main role is to support your mitochondria—the tiny powerhouses that generate ATP, the energy your body r...

Science-based reasons to start taking a CoQ10 supplement

Coenzyme Q10, or CoQ10 for short, is a crucial compound that helps us make energy and protects us from harm. Unfortunately, your body may not be producing enough of it on its own to reap the benefi...