When it comes to your workout, getting on the treadmill versus pumping iron first can seem like a chicken/egg scenario: which comes first? Proponents of both may swear that their favorite exercise of choice is the better way to get your sweat on and see results, but which is the best way to get fit?
Omega-3s have long been hailed as a hero of the human diet but they are especially important when it comes to the precision-like nutrition of an athlete. The EPA and DHA contained within Omega-3s can enhance your heart health and reduce exercise-induced inflammation just for starters. So, if you are an athlete looking to improve your eating habits and your runtime, don’t let the fatty name fool you. Consider boosting your Omega-3 fatty acid intake for real results. This fitness-friendly nutrient will boost your training, performance, and muscle gain, as well as benefits in other categories. Here are some ways these fatty acids can help your game.
There’s more to muscle recovery than eating grilled chicken and ice baths. Your diet plays the most sufficient role in how quickly your body will recover and get back to 100 AND 10 percent. Once you start perceiving your body as a machine you’ll start to see food as the fuel.
You rock that body. You get that body movin’. You shake ya body. Work that body. But do you hear your body talk? Working out isn’t always easy. There is usually some discomfort in order to make some progress. However, pushing too hard can bring on injuries. It is time to listen to your form, as your body is a wonderland and you’ve only got the one. Here are some ways to speak your body’s language and make sure it’s just as happy with your workout as you are.
You hit the gym religiously, get in your deadlifts, drink your protein shakes and stay away from Sbarro, but you still aren’t seeing the gains you want. Something seems to be holding you back. There is more to muscle mass than reps in the gym. Other factors, like diet and lifestyle, can determine whether or not your muscles grow by leaps and bounds. If you are seeing a lack of gains, it can quickly become a frustrating demotivator for anyone.