SFH Blog

How to Choose a Soy-Free Gluten-Free Protein Powder

Choosing a soy-free gluten-free protein powder sounds simple until you actually read the label. Suddenly, you are staring at whey isolate, pea protein, lecithin, malt flavoring, natural flavors, gu...

What Supplements Help Reduce Inflammation Naturally?

Learn which supplements may help support inflammation naturally, including omega-3 fish oil with vitamin D3, magnesium, CoQ10, creatine, and curcumin.

Creatine for High-Intensity Workouts and Explosive Training

Does creatine really boost explosive power? Discover how it enhances strength, delays fatigue, and improves performance in HIIT, sprints, and heavy lifting. 

How Creatine Helps Increase Training Volume and Performance

Discover how creatine improves workout performance, increases reps and sets, and helps you train harder for better strength and muscle growth.

How to Build Strength Using Natural Protein and Amino Acids

Build strength naturally with protein and amino acids. Learn the best foods, intake strategies, and tips to boost muscle growth and recovery.

Best Time to Take Creatine for Maximum Muscle Growth

Find the best time to take creatine for maximum muscle growth, including whether creatine before or after workout is better, rest day timing, and daily dosage.

Creatine for Lean Muscle Growth Without Excess Fat Gain

Does creatine cause fat gain? Learn how creatine helps lean muscle growth, why water retention is not fat, and how to use it without gaining excess weight.

Creatine for Endurance Training: Does It Improve Performance?

Does creatine improve endurance performance? Learn how creatine supports runners, interval training, fatigue resistance, and endurance athletes.

Creatine and Muscle Recovery: Why Athletes Use It

Does creatine help muscle recovery? Learn why athletes use creatine to support recovery, repeated performance, and better training results.

Best Supplements for Muscle Recovery and Repair

Discover the five best supplements for muscle recovery and repair, backed by research, including protein, creatine, omega 3, magnesium, and CoQ10.  

Oh Mega - How Omega-3 Fatty Acids Can Help Athletes Achieve Their Goals

Omega-3s have long been hailed as a hero of the human diet but they are especially important when it comes to the precision-like nutrition of an athlete. The EPA and DHA contained within Omega-3s c...

How To Eat For Muscle Recovery According To Chef Ryan Lopez

There’s more to muscle recovery than eating grilled chicken and ice baths. Your diet plays the most sufficient role in how quickly your body will recover and get back to 100 AND 10 percent. Once yo...