SFH Blog

Creatine for Lean Muscle Growth Without Excess Fat Gain

Does creatine cause fat gain? Learn how creatine helps lean muscle growth, why water retention is not fat, and how to use it without gaining excess weight.

Creatine and Muscle Recovery: Why Athletes Use It

Does creatine help muscle recovery? Learn why athletes use creatine to support recovery, repeated performance, and better training results.

13 Reasons Why You Should Get Healthy

The top reason people usually choose to get healthy is to lose weight and look good. While there is nothing wrong with loving your image, there are other reasons for getting fit. Without other moti...

The Gene Genie – What Is Epigenetics?

Nature or nurture. Are you made up of what your mama gave you? Or are you a product of your environment? With the study of epigenetics, it is revealed that your genetic makeup can be a little of bo...

Omega-3: EPA And DHA Explained

If you heard about Omega-3s, the rumors are true. The health benefits you can gain from this mighty fatty acid is a list longer than the number of excuses there are not to get up and run in bad wea...

How Much Fish Oil Should I Take?

What is the net worth of your fish oil? You already know the many benefits of taking fish oil, but how much is enough? Can you have too much of a good thing? When looking for a proper serving size ...