Big muscles. Being virile. Staying power. All these are related to a healthy testosterone level. The big T is extremely important to male development - it helps to develop the penis, testes, voice, facial hair, and pubic hair at puberty. It also increases muscle size and strength, bone strength, increases sex drive, and sperm production. However, imagining it as just a dude thing that gets you swole and can make you aggressive is pretty much a myth, as it’s not just made by men. Women also produce testosterone in their ovaries and the adrenal glands and need certain levels for bone strength, ovarian health, and libido.
In this fast-paced world, it seems like being healthy is just one more thing that is only available for those who “have it all”. However, being in good health isn’t out of reach. There are small and simple ways to make improvements to your daily lifestyle. that you may not notice results right away, but these baby steps now will become major leaps and bounds in the long run.
The top reason people usually choose to get healthy is to lose weight and look good. While there is nothing wrong with loving your image, there are other reasons for getting fit. Without other motivations, people may be content to stay in an unhealthy lifestyle. Here are 13 Reasons why you should consider a lifestyle upgrade even if you are happy just the way you are.
Nature or nurture. Are you made up of what your mama gave you? Or are you a product of your environment? With the study of epigenetics, it is revealed that your genetic makeup can be a little of both. This opens doors when it comes to taking control of the things you’re predisposed to (those hips from Grandma), allowing you to regulate your well being and the health of your future family tree.
If you heard about Omega-3s, the rumors are true. The health benefits you can gain from this mighty fatty acid is a list longer than the number of excuses there are not to get up and run in bad weather. But how exactly is the Omega-3 making you healthier? Why is getting your omega-3 from fish oil better from other sources? What is it about that source that gives your body such a boost? Let’s break it down, science style, and get at the heart of how it works. The molecular structure of fish oil contains two wizards behind the curtain: Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
You already know the many benefits of taking fish oil, but how much is enough? Can you have too much of a good thing? When looking for a proper serving size of your daily Omega-3s there are several factors to consider when looking at the fish oil worth.