SFH Blog

Creatine and Muscle Recovery: Why Athletes Use It

Does creatine help muscle recovery? Learn why athletes use creatine to support recovery, repeated performance, and better training results.

Creatine for Strength Gains: How It Improves Power Output

Learn how creatine improves strength gains and power output. Discover how it works, best dosage for athletes, and how creatine boosts lifting performance.

Best Supplements for Muscle Recovery and Repair

Discover the five best supplements for muscle recovery and repair, backed by research, including protein, creatine, omega 3, magnesium, and CoQ10.  

Natural Ways to Support Heart Function Through Diet and Lifestyle

A strong, healthy heart is essential for overall wellbeing, longevity, and quality of life. Many adults worry about heart disease because it is a leading cause of illness and death worldwide, but r...

What Is NAD⁺?

NAD⁺ stands for nicotinamide adenine dinucleotide, a coenzyme found in every living cell. It plays a critical role in cellular energy production, helping convert the food you eat into usable energy...

My First HYROX Experience

HYROX is a global fitness race that combines endurance and functional strength. It includes eight rounds of a 1K run, paired with challenging functional workouts. Here is the exact breakdown:

Heart Rate Variability

Your Heart Rate Variability says a lot about your health and your ability to adapt to the environment around you. It’s also a key marker of your fitness level. Read on to learn more about why your ...

New Year Slump? 5 tips to continue pushing forward with your fitness and health goals

We often see a drop in momentum and a lack of motivation in February. The good news is you're not alone, and we're here to help! Here are some tips and tricks on how to continue to push forward wit...

Work It Out: Lifting vs. Cardio

When it comes to your workout, getting on the treadmill versus pumping iron first can seem like a chicken/egg scenario: which comes first? Proponents of both may swear that their favorite exercise ...

Outdoor Exercise Ideas

One of the best parts about being human is that we have so much at our fingertips. There’s a great big world we can explore, and the only thing keeping us from doing it is us. Now, if you want to g...

What's Wrong With Being Confident

In the past several years, the body positivity movement has gained some strides. Ad campaigns like Dove have embraced women of all ages, and models like Ashley Graham have put plus size on the catw...

Fitness Apps To Know

When you are training to be the best version of yourself, sometimes you need something that can help you along the way. Many times, we forget that the technology we have on us at all times, cell ph...